Been off my cycle now since the 11th. Only taking 250mg of cyp (split dose mon/we’d) and I’m taking 4iu of growth. Now unfortunately I was forced off and have yet to be able to take anything since the 11th and haven’t been able to train.

My question is how should my training change? I’ve been doing really high intensity lower volume for my bulk (Dorian style or similar to Dave palumbo) in the past this has been tricky. do you guys still train heavy? Or go for higher volume pump sets? Diet... do you keep it still high? Or drop carbs since there’s hardly anabolics? In the past I’ve kept my food where it was and I put on fat real quickly.. MY PLAN is to only eat clean ass foods as usually but cut out the juice and bbq sauce and cereal, etc. idea being I can just slowly lean out till January while attempting to hold as much weight possible that way I can rebound in Jan next blast! Or will eating too clean(too low calories) be a bad call? I’m 5’7 217 about 13% body fat (as of 3 weeks ago) note I got up to 222 but again been in a hospital bed not moving for over a week so lost about 5 pounds.