high protein low carb treats???...anyone, everyone...help
What is happening guys and gals?! So I have been eating this nice, healthy and mostly bland diet now for years...sounds about right, doesn't it?
Now..this past year, my girlfriend has decided she wants to get in really good beach body shape for the summer. I am trying to do my best in helping her with her diet by pretty much following my lead. Obviously she doesn't eat the amount of food I do...but I have tailored what I do and how I do it with her macro requirements.
The issue is...she is real tired of the same foods day in and day out and honestly after all this time, I am finally getting real tired of the monotiny myself. Can anyone out there help with some ideas for good protein low carb snacks??...cuz I am running out of options. Thank you much for the help :-)
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Try this bro!!!! Choclate Mousse!!!
1 Container (6 Ounces/170g) Plain Fat Free Greek Yogurt
1/2 Cup (122g) Pure Pumpkin
1/2 Banana
1/2 Teaspoon Vanilla Extract
3 Tablespoons (18g) Powdered Peanut Butter
1 1/2 Scoops (45g) Chocolate Protein Powder
2 Tablespoons (10g) Cocoa Powder
3 Packets Sweetener
Mini Graham Cracker Pie Crusts (Optional)
Calories in the WHOLE recipe:
Calories: 517
Fat: 5g
Saturated Fat: 0g
Sodium: 605mg
Carbs: 49g
Fiber: 13g
Sugar: 25g
Protein: 69g
Calories per Bowl (if you make 6):
Calories: 86.1
Fat: .83g
Saturated Fat: 0g
Sodium: 100.8mg
Carbs: 8.16g
Fiber: 2.16g
Sugar: 4.16g
Protein: 11.5g
Combine all of your ingredients together into a bowl or food processor. Mix everything together with a hand mixer or your food processor for 3:00. Pour your mix into a bowl or on top of your mini graham cracker pie crusts!
Tips:
Top with some fat free whipped cream, cool whip, nuts, etc!
Use other flavors such as Vanilla or Strawberry Protein Powder with Vanilla or Strawberry Greek Yogurt!
Protein cheesecake
my girl makes this for me every weekend they are bomb
2 cups almonds
3/4 cup peanut butter
2 1/2 cups non fat plain Greek yogurt
2 scoops vanilla protein powder
1/4 cup cottage cheese
1 teaspoon vanilla
2 1/2 tablespoons lemon
1 egg
Strawberries
blend up almonds, mix with peanut butter. Press into the bottom of pan to about 1/4th to 1/2 inch thickness. Bake in oven for eight minutes at 325. Mix together all other ingredients except strawberries. Pour mix evenly into baked crusts. Place back in oven for 20 minutes at 325. Pies should have a little jiggle in the center when they are done. Cover and refrigerate. For topping, food process some strawberries till they are liquid and drizzle on top of cooled cheesecake.
Damn! That is solid and I will be trying it out this weekend. +1
Omg man! Just sent this to my girl cannot wait to try this!
AnonHoly fuck this is my fucking wet dream! Copy n pasting your recipe and sending it to my wife! Thank you homeslice
Give them a vote if you find it helpful.PermalinkDude wait till u make it. It is so amazing. I like it more than real cheesecake. My girl makes me all kinds of amazing things.
So what else she got in her arsenal!!?!! Cuz this is exactly what I was talking about. I showed this to my girl and she was like "oh my"
I'd have to ask her. She's made protein bars. There are some recipes on bodybuildingdotcom that she gets ideas from. You guys should browse around on there.
This sounds really damn good...and also gluten free crusts...awesome!! I forgot to mention the no gluten thing so extra thanks ;-)