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  • BJ's picture
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  • Rambo 2 training protocol

  • BJ   •   Mon, Jun 29th, '20 12:12   •   3 replies, 72 views

I found this video from Franco Columbo!
Basically it’s how he trained Sly & the whole story.
It’s a shame Franco is no longer with us!

https://youtu.be/ZP9CcIDd6mw

Comments

  • Nicolai's picture
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  • Nicolai
  • 4 days ago

Franco Columbu is a legend. His chest was just beautiful! I try to to think how he would of looked with today's tech, gear, and nutrition in his prime.

  • BJ's picture
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I as agree! I have a few of his old books. The nutrition part was very basic

  • BJ's picture
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  • BJ
  • 4 days ago

Sorry for the misspell/typo on his name!
Columbu is a legend & some parts of the video you can really see that he was a practical joker. Some of the tidbits & stories are very Entertaining! He must of had fun times back in the old original Golds in the early 70s! Totally different scene in the gym nowadays with everybody & their cell phones.