I found this video from Franco Columbo!
Basically it’s how he trained Sly & the whole story.
It’s a shame Franco is no longer with us!
Franco Columbu is a legend. His chest was just beautiful! I try to to think how he would of looked with today's tech, gear, and nutrition in his prime.
I as agree! I have a few of his old books. The nutrition part was very basic
Sorry for the misspell/typo on his name!
Columbu is a legend & some parts of the video you can really see that he was a practical joker. Some of the tidbits & stories are very Entertaining! He must of had fun times back in the old original Golds in the early 70s! Totally different scene in the gym nowadays with everybody & their cell phones.