Ballen0421's picture
Ballen0421
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Chest Day

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Today is chest day. What are some good excersises?
Want to change it up a bit. See if I can find something that works better.

PGA's picture

I personally do 3 presses and 2 fly variations. Something like:

Incline BB bench 4 sets
Flat DB press 4 sets
Decline Machine 3 sets
Incline DB flies 3 sets
Cable flies 3 sets

vstacks8's picture

I like this Chest day!!
defiantly going to have to conquer this and switch up my chest day!
I might even have to add this in with my high rep Wednesday!

Christophany's picture

They'll be looking like Kai Greene in no time. ;)

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jrod91384's picture

Try doing some curls in the squat rack with an extra smedium vneck express shirt

jrod91384's picture

It's not Monday international chest day. Wtf

Sam I Am's picture

Call me a rebel I do chest on Sunday and Weds..

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lethaltradeindustries's picture

Some men, just wanna watch the world burn

Sam I Am's picture

Sounds exhausting...

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Cummin apart's picture

Try reverse grip bench press, can’t go super heavy but does hit some different muscles!
Be careful it’s a little awkward at first

RangerVet's picture

I bet i couldn't lift 100 pounds backwards...gonna try this with the bar lol first time won't be pretty

Sam I Am's picture

That was exactly what I was going to suggest.

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Ballen0421's picture

Thanks never thought of that one.

Sam I Am's picture

Works the upper chest like no other imo.

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