So not only has my diet been on point but I have added. Var from a fantastic source as well as some amazing gh from another fantastic source. Check out my reviews and pictures for more details there. But through those uses and the following workout plan I have put myself into the best shape of my life and I have now been told I am stage ready at 4 weeks out from my show so that is very exciting. So I wanted to share what has been successful for me that has gotten me to where I am right now. I also have a good diet post in the community forums as well. Between the workout, diet and compounds I came down 30 pounds and am ready to compete!!

My current workout plan:

You'll notice that Saturday tells you to repeat Monday's workout, so you will continue this rotation, no workout will fall on the same day of the week. It'll run like a cycle.
Legs go heavy as possible with correct form. Keep reps 12-15, aim for 4 sets.

Monday
AM- 60 Min Cardio
PM- Back + 20 min Cardio

Lat Pull Down
Bent over T-Bar Row
Single Arm Dumbbell Row
Seated Cable Row
Rear Delt Fly OR Reverse Rear Delt Press
Lower Back Extension

Tuesday
AM- 60 min Cardio
PM - Legs + 20 Min light cardio

Schedule A
Squats - heavy 12-15 reps 4 sets
Incline Leg Press heavy 12-15 4
Stiff Leg Deadlift heavy 12-15 4
Lying Leg Curl 12-15 4
Leg Extension 12-15 4
Inner Thigh Standing&Seated 3 each
Outter Thigh 3

Wednesday
AM- 60 Min Cardio
PM- Chest & Shoulders + 20 min Cardio

Same as what you are doing for chest.

Machine Shoulder Press
Seated Side Lateral Raise
Standing Barbell Front Delt Raise
Rear Delt Fly

Thursday
AM- 60 min Cardio
PM- Arms Bi's & Tri's + 20 min cardio

Seated Dumbbell Bi Curl
Skull Crush
Standing Barbell Curl
Cable Overhead Rope Tri Pushdown
Cable Rope Bi Curl
Cable V-Bar Tri Push Down
Cable Single Arm Bicep Curl
Cable Single Arm Tricep Pushdown

Friday
AM- 60 min Cardio
PM- Legs & Glutes + 20 min light cardio

Schedule B
Rev Hack Squat OR Sumo Squat (Smith Rack)
Cable Kickback* Superset
Cable Side Kick*
Walking Lunges (Barbell)
Step Up's (Dumbbells)
Lying Leg Curl
Leg Extension
Hip Thrust HEAVY!!!! 50-70-lbs

Saturday
AM- 60 min Cardio
PM- Repeat Monday

SUNDAY - OFF