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  • Sam I Am's picture
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  • What have you guys eaten today

  • Sam I Am   •   Wed, Dec 6th, '17 20:05   •   34 replies, 192 views

My daily diet is almost always the same. I would love to hear what you guys have eaten today. I love talking about food and watching the food Chanel. This is also a great way to possibly pick up a tip or get a new idea. I’m all ears...

Comments

  • Juicedup2themax's picture
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  • Juicedup2themax
  • 2 days ago

Couple of days late but better late then never. Just estimates on actual measurments.

Breakfast:
1 cup oatmeal
1 whole chopped up Apple
2 tsp cinnamon
8 oz's milk

Post w/o
Handful gummy bears >.<
8 oz shake 48g protein mixed with powdered milk.
Jack links peppered beef jerky

Lunch
6 oz's lightly smoked sardines
1/2 cup refried beans
2 boiled eggs
1/2 cup brown rice

Linner (Couldn't think of a name for between lunch and dinner)

8 oz milk
2 tbsp almond butter on wheat with a squirt of honey. (If you haven't tried almond butter, it's a nice alternative to peanut butter with more fiber and other vitamins.

Dinner to be served here soon:
2 chicken breast grilled
1/2 cup of peas
1 Cup cooked brown rice
1 orange for desert

Before bed:
2 scoops protein shake 48grm protein
1 whole banana
Cup of ice
1 Cup Greek yogurt
Blended smoothly:)

  • stairmaster's picture
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  • stairmaster
  • 6 days ago

Sad but true:

6 times the same...

turkey
rice
broccoli

but my breakfast was great
Orange juice
Ezekiel 4:9 toast:

Ezekiel slices
cheese
ham
bacon

Easy and good to push my carbs up!

  • Sam I Am's picture
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Sounds good to me.

  • cajunfire's picture
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  • cajunfire
  • 6 days ago

And I've been through yrs of fist fighting with mine, I'm not one for reputation. I've always eaten good I just mix and match so much.

Bowel of oatmeal
2 poached eggs
1 banana
Peanut butter on half slice raisin cin bread

Left over deer
Broccoli
Cold pasta

I don't measure anymore I just eat in moderation, stick to my routine and stay active.

Cajun

  • Sam I Am's picture
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Breakfast sounds delicious.

  • helloBrooklyn's picture
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  • helloBrooklyn
  • 6 days ago

Breakfast/ pre-wo
1 cup oats (measured uncooked)
35 g blueberries
42 g honey
1 cup black coffee
1 cup green tea

Post
1 cup skim milk
30 g unflavored whey isolate
21 g honey
1 tbsp non-alkylized pure cocoa

Meal 1
1 cup enriched long grain rice (measured uncooked)
224 g boneless skinless chicken
150 g broccoli
70 g black beans (measured cooked)
2 tbsp apple cider vinegar

Meal 2
225 g plain non fat Greek yogurt
30 g chia seed
28 g walnut
21 g honey

Snack
226 g 2% cottage cheese
1 tbsp EVOO
35 g blueberry

Meal 3
1 cup enriched long grain rice (measured uncooked)
224 g boneless skinless chicken
150 g broccoli
70 g black beans (measured cooked)
2 tbsp apple cider vinegar

Meal 4
8 egg whites
3 whole cage free eggs
1 large banana
1 cup skim milk

  • Sam I Am's picture
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Anybody that weighs fruit out deserves a plus one. I’m sure your aware of this but your ocd. Hate to be the bearer of bad news but it will get worse as you get older.

  • helloBrooklyn's picture
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Oh it’s worse than you think. I don’t even use the scoop that comes with my whey protein. I weigh the whey out on a scale with the blender tared on it lol. I can’t help it. If my OCD works to my advantage, something good comes out of it, that’s what I say.

  • Jayzgainz's picture
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  • Jayzgainz
  • 6 days ago

Everything! My appetite is off the hook right now. My favorite meal though is breakfast which is also my post w/o meal. 5 egg whites, 3 whole, a good handful( around 150gm) shredded (precooked)chicken breast, ground flax, little bit of canned spinach, 1/2 cup shredded cheddar cheese. Cook that all up together and eat it along with a few pieces of Ezekiel sesame bread. Good shit!
If you've never tried chicken in your eggs before, give it a shot. I was surprised at how well they match up.

  • Sam I Am's picture
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I’ll try that. I eat six egg whites a cup of cottage cheese and steel cut oats with Splenda every morning.

  • Jayzgainz's picture
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I will have a cup of instant oats with a spoonful of honey as my preworkout meal. Which is usually around 4:30am. Just to get some good food in me. Love me some cottage cheese too!

  • GYM SUPPS's picture
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  • GYM SUPPS
  • 7 days ago

Hello Sir,

Hard to talk and think about food when you are dieting but I will just read how the gents are enjoying themselves. And the first thing you read is 'chocolate covered doughnut' by IrishMack lol. Think I better move to the next question))

Regards

  • Sam I Am's picture
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Atleast he was honest.

  • IrishMack's picture
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  • IrishMack
  • 7 days ago

Breakfast was a chocolate covered doughnut. lunch was 4oz turkey breast with 4oz mexican queso rice washed down with 32 oz coffee with powdered creamer and truvia. Dinner was 8oz salmon fillet with skin and a cup of eggnog ice cream washed down with 16oz iced green tea. A casein protein shake will wrap up my night. Thats how you macro lol. Eod is a refeed, tomorrow will be oatmeal for breakfast, 4 egg white omelet with cheese and pasta for lunch, dinner will be a 28oz porterhouse with a baked sweet potato and asparagus. Gotta confuse the body right babe?

  • 333's picture
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Switch up porter for ribeye confuse the body right babe lol kinda bad ass that we quote rich after he's passed that was a classic meme of him

  • IrishMack's picture
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  • IrishMack
  • 7 days ago
  • @333

I may not have agreed with some of his broscience but he was a pretty charismatic guy.

  • 333's picture
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Lol yeah he was one of those Yolo guys but the confuse thing is pretty legendary now lol.

  • Bearded_muscle's picture
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  • Bearded_muscle
  • 7 days ago

Got a new hot sauce for you, the cholula green pepper sauce. I picked up a 64 oz bottle from a friend and have been putting it on all my chicken/rice and fish/rice meals. It's got good heat with a nice acidic bite as well. Give it a whirl.

I pretty much eat chicken rice and broccoli 3-6 times a day with a couple egg white and fruit smoothies here and there.

  • Rustyhooker's picture
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  • Rustyhooker
  • 7 days ago

Just sat down to a huge bucket of beef stir fry. Beef slivers, rice, broccoli, carrots.

I go light on the sauce for less salt. Usually i add a good teaspoon of crushed red pepper for the capsaicin and sweat. Lol

Yoshidas gourmet sauce and water
Tsp crushed red pepper
Can add garlic etc

Let sauce warm to get your added flavors thruout. Add your chosen meats and cook til reduced. Steam veggies and rice. Mix and eat. Pineapple on top if ya have it is excellent for digestion.

  • Sam I Am's picture
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I love Chinese.

  • DSTER's picture
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  • DSTER
  • 7 days ago

Just slammed my before bed shake. Casein, whole milk, egg whites, Cheerios, pb and olive oil. I seem to sleep so solid when I drink this before bed.

  • Sam I Am's picture
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I’ll try it. I usually eat a bowl of cottage cheese before bed. Sometimes I throw a few olives in.

  • Bearded_muscle's picture
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  • Bearded_muscle
  • 7 days ago
  • @DSTER

How are those cheerios in the smoothie? Egg white smoothies are a more recent staple for me. Ever go with the honey nut or just the original?

  • DSTER's picture
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Honey nut! They are delicious! I used to use just oats but switched to cereal for taste. This time of the year in really not worried about the sugar. It really is tasty!

  • 1174's picture
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  • 1174
  • 7 days ago

24oz of water, 3 Egg whites, 1 whole egg, and 5 ounces of pre-packaged left over thanksgiving turkey. 1 cup oatmeal with a spoon of honey. 6:30 am
water
Chinese buffet 1/2 lb of chicken, 3-4 oz of salmon, 1 bowl of the mushroom soup with the wan-tans, 1 bowl of broccoli and red onion salad, 2 small squares of that really light and fluffy coffee flavored cake, and 3 bites of my wifes strawberry ice cream. 11:15 am
water
Protein bcaa shake pwo, 4:00 pm
water
Organic vegan protein shake with a large spoon of peanut butter pwo 5:35
water
2 chic-filet sandwich, chicken only, no bun or condiments 7:00 pm
water
Maybe a low fat yogurt an hour before bed if I get the munchies, If not then I am done eating for the day
water
About 1.25 gallons of water, will probably drink another 7-10 ounces as I keep a bottle beside the bed every night.

And that is truly what I ate today.

  • 333's picture
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  • 333
  • 7 days ago

I love watching beat Bobby flay. I've eaten some shitty tri tip some eggs half gallon on 1% milk bowl of cheerios some eggs half a whole chicken and will have the other half in a couple hours with a fat glass of milk in a cup out of my freezer my diet is shit right now

  • Jameshobbis's picture
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  • Jameshobbis
  • 7 days ago
  • @333

I drink so much milk! The key to solid gains!!

  • 333's picture
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Milk has been my crutch lately my wife has been off of work for 4 months cause she had a baby and doesn't go back for 6 more weeks so I'm a little tight on money so I stick to the cheap eggs milk and chicken lol I usually have a rib eye but I got 2 pounds of tri tip on sale cause I'm a broke ass bitch till my bitch goes back to work

  • Jameshobbis's picture
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  • Jameshobbis
  • 7 days ago
  • @333

Haha we've all been there mate! IV got 2! You've gotta do what you've gotta do! Keep grinding it out brother!

  • wanted's picture
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  • wanted
  • 7 days ago

My first meal is always the same
1 cup oatmeal with 1 scoop chocolate protein,tablespoon peanutbutter, honey on top