alekaras's picture
alekaras
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+ 4 pre workout pie for (gainzz)

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sup eroid brothers ...I found this awesome pie a couple of months ago and o thought I share it here maybe someone likes it!! ingredients
150 grams oatmeal
10 eggwhites
2whole eggs
1teaspoon cinnamon

ok thats it blend them all together for a minute and its ready.put it in a non stick pan for 5-6minutes eatch side ! btw you need to keep the pan covered when baking!!
thats it your ready
numbers we love
protein 61gr
carbs 80 gr
fats 14gr
cals about 700!!
forgetting to mention when its ready you can spread sirup peanut butter or honey !!thats it hope you enjoy brothers!

ashop's picture

Interesting! I'm always looking for new recipes to try.

alekaras's picture

its pretty good Ariel you should give it a go !!

Protein4breakfast's picture

Good recipe! Do you use liquid egg whites or extract the whites from real eggs? On a side note you can drink liquid egg whites because they’re pasteurized. It’s quicker than cooking them and pretty much flavorless just a weird texture.

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alekaras's picture

sorry for the late response I use liquid egg whites, it tastes way better cooked !!

Bill G's picture

Skip the skillet and just drink it from the blender.

wanted's picture

I see alot of people addingalittle water than addinh liquid egg whites into there oats then microwaving them
What do you think of this method

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Bill G's picture

Sure . Sounds a super easy way to cook them.

alekaras's picture

yeah you can but you absorb 50 %less protein from eggs and egg whites when you drink them raw.+ it tastes way better!

Bill G's picture

Studies have proven blending them is the same as cooking them. It breaks the protien down to a point the body can absorb it. Now what you say is true if your drinking them whole like Rocky did.

alekaras's picture

thanks for the info buddy didn't know that !!

Bill G's picture

I'm looking for some links to back up what I have to say my sister is a nutritionalist and this information is coming from her so I will find proof and posted here

alekaras's picture

I take your word buddy no worries Smile

press1's picture

Ale did you know we lost Bill a few years back? Cray 2 Sad

alekaras's picture

No buddy, I didn't, what happened?

press1's picture

It was horrible pal, horrible. I was on here at about 3am my time and I got a PM through from his account saying that it was his wife, she had got home to him earlier on in the day and she found him on the floor in the shower. He had been in there all day since she left for work in the morning - he had a heart attack. I was only speaking to him about 4 hours before he must of had the attack I worked out. At first I thought it was someone playing games as it looked surreal, then with time realised it wasn't. My head was all over the place 2 weeks after that as at the time he was my closest friend on here. Felt destroyed at the time and it was then that I realised how much you could get attached to people online even when you never meet them. Never got to say goodbye to him mate ....

alekaras's picture

Iam so sorry about that buddy didn't know that at all. He was definitely one of the good guys around here!!

press1's picture

Yeh I still miss him man - every now and then like this one I read through old posts listed under members profiles on the RHS and see him joking around.

Makwa's picture

Looks like an omlet

alekaras's picture

some kind yes !! but it doesn't taste like one!

Armwrestlingfiend's picture

Watch out for Quaker Oats they’ve been found to have excess amounts of the weed killer round up which are known to cause cancer. Find a good organic source that is not Quaker. Stay safe brothers.

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Fangsharp's picture

Didn't know but I have no doubt. Just about everything in a box, can or packaged is processed in some way with residual chemicals before or after. Im the guy you see at the grocery store shaking his head reading the back of food packages.

Armwrestlingfiend's picture

Haha I’m the same way especially when it comes to my kids.

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Fangsharp's picture

Its sad that quality food is expensive and junk food is cheap. I was the same way with my daughter....no Pepsi, Cokes, candy bars, sugar cereal ect ect. But today shes a beautiful healthy mother of 2 that teaches the same healthy habits. I am a very proud father/grandfather.

alekaras's picture

I ain't use using quaker bud but thanks for the info !

Armwrestlingfiend's picture

No problem bro anytime!

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Makwa's picture

Bob's Red Mill is pretty good oatmeal

Sam I Am's picture

That's what I eat.

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Fangsharp's picture

Thx for the info...wrote that on my food list.

Armwrestlingfiend's picture

I’ll have to check them out. I had a whole bunch of Quaker Oats I had to throw away recently.

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wanted's picture

I never read this. CRAP i loved that guy

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Armwrestlingfiend's picture

I know bro I ate Quaker Oats every morning and had to throw a few tubs away. It sucks but I think everyone should know.

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KMC's picture

With everything else you misspell, I'm amazed you spelled piece right.

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alekaras's picture

thank you sir ,as I told you before english isn't my first language ,iam from greece ,spell this for me δε εχεις δουλεια να κανεις και μου τα πριζεις χαλαρωσε !!

KMC's picture

you do not have a job to do and you let them down relaxed/chillout !!

Google translator.

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Bearded_muscle's picture

Yeah KMC quit basting his balls. What are you using? Turkey stock, apple cider and thyme?

KMC's picture

I ain't basting anyone's balls,............ No Homo.

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alekaras's picture

just eat the damn pie buddy !! lol

Bill G's picture

Basting?
Like with a holidaze sauce ?
Maybe a brown sugar glaze?

alekaras's picture

break works better ??

Bill G's picture

Probly looking for bust.
No homo.

alekaras's picture

yep thank you Smile

Sam I Am's picture

Lol

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alekaras's picture

lol ,you do not have a job to do and you basting my balls,chillout thats what I meant sir !!

Sam I Am's picture

You forgot to put no homo on the end. Lol

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alekaras's picture

yeah lol !!

Sam I Am's picture

Damn bro I saw pie and got excited. Lol +2

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alekaras's picture

you sude give it a go sam ,I bet you like it !!

Sam I Am's picture

I'll try it minus the yolks. Never thought about cinnamon. I'd say it is good.

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alekaras's picture

it is buddy !!