It's me again.
After sharing my healthy good night snack with you i want so share my first meal my go to breakfast.
What you need:
3 Whole Eggs ( about 150g )
7 Eggwhites ( about 200g )
300g Rice ( cooked )
Soya Sauce, Pepper
Some vegetables like Tomatoe, onion, Peperoni, Chili or what ever you like just to change tastes trough the week.
First you need a Pan with some Sunflower Oil. Heat it up and put the cooked rice in and wait till one site gets brown.
Then add the chicken.
After this you can add vegetables you like and onions.
Put the eggs and eggwhites in and cook it like normal scrumbled eggs.
To finish it I like to add some soya sauce instead of salt and some peppe that's it.
Some days I switch the soya sauce to sweet sour or BBQ or something like this to change the taste or just use some salt.
It's really easy and preparation time is about 5 minutes and your good to go.
I think it's a pretty good first meal because it gives a lot of energy to start a good day :)
I just counted calories for the main foods so you need to add you vegetables and the oil you use.
It's a total of about 859 calories which are:
I hope you enjoy it:)