posted Sat, 04/17/2021 - 18:37
1721
+ 1 Goats milk post workout?
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Ive read positive things about using goats milk vs cows milk...Ive been adding it in my post workout protein shake for awhile now and gotta say im a fan..
Has anyone givin goat milk a go?
My recipe looks like this----
20oz of goats milk
2 raw eggs
1 scoop of protein powder
4 drops of trace minerals
3 drops of vanilla
It's not as sweet as cows milk and has more potassium...
Thats also why i drink coconut water over Gatorade, its awesome for long hours of hard labor in 100° heat..
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Goats milk has less sugar (lactose), 13% more calcium, 25% more vitamin B6, 47% more vitamin A, and 134% more potassium than regular cow’s milk. The fat content in goats milk and cows is the same, although goats milk fat globules are smaller and have a greater surface area. Smaller globules are easier and more efficiently worked on by the pancreas.
The Levels of the short and medium chain fatty acids are significantly higher in goat milk than cow milk. Triglycerides with medium-chain fatty acids enjoy particularly fast and efficient digestion and are excellent sources of energy. Furthermore, the levels of omega 6 fatty acids are higher in goat milk than in cow milk
it's part of the reason I have powdered goats milk when on cycle and remove cows milk entirely during.
8 OZ Goats Milk
Calories 168
Total Fat 10 g 15%
Saturated fat 7 g 35%
Polyunsaturated fat 0.4 g
Monounsaturated fat 2.7 g
Cholesterol 27 mg 9%
Sodium 122 mg 5%
Potassium 498 mg 14%
Total Carbohydrate 11 g 3%
Dietary fiber 0 g 0%
Sugar 11 g
Protein 9 g 18%
Vitamin A 9%
Vitamin C 5%
Calcium 32%
Iron 0%
Vitamin D 31%
Vitamin B-6 5%
Cobalamin 3%
Magnesium 8%
8OZ Cows milk Whole
Calories 148
Total Fat 8 g 12%
Saturated fat 4.6 g 22%
Polyunsaturated fat 0.5 g
Monounsaturated fat 2 g
Cholesterol 24 mg 8%
Sodium 105 mg 4%
Potassium 322 mg 9%
Total Carbohydrate 12 g 4%
Dietary fiber 0 g 0%
Sugar 12 g
Protein 8 g
Vitamin A 7%
Vitamin C 0%
Calcium 27%
Iron 0%
Vitamin D 31%
Vitamin B-6 5%
Cobalamin 18%
Magnesium 6%
Hell yea!! Cutting out the cows milk sounds like a plan, ima use that... I heard that about the mct's but havnt been utilizing them as much as i should....thanks for bringing that to my attention and dropping some knowledge in here! Always appreciated big dog.
Bro watch out for uncoooked eggs. I used to eat that and I got salmonella poisoning from it. It was so bad I slept next to the toilet for three days. My doctor said I had “infectious diarrhea” - whatever that means!
If you do eat raw eggs make sure it’s pasteurized egg whites. But!! If you drink egg whites (from a carton), your ass will stink so bad. It’s almost easier to just slam some good protein.
But yes goats milk is very good for ya.
Damn that sux bro!! Yeah ive heard of people getting sick and im curious as to how some eggs have it and some dont..is it just a matter of time or is it in how you sanitize the egg? Or is the egg pre loaded with salmonella? Im sure Google has the answer..
I havent tried drinking egg whites yet...
The eggs have to be pasteurized buddy. Salmonella is a bacteria that can kill ya.. but mostly just makes you sick as a dog! So DONT eat any raw eggs bro- it’s stupid! (No offense, I was an idiot doing it on the past). It’s a bacteria that gets inside of the egg. You won’t know if you have an egg with or without it. Egg whites are pasteurized, so they are a little safer. But if you do drink it, you better not be expecting to get laid soon! It tears up your gut and your gas is unbelievable!
So try to get your protein another way(IMO and experience). They have powder peanut butter that is great to add into shakes.
Just please stop drinking eggs! It was cool in Rocky, but when your ass is bleeding for three days, you will be saying the same.
Good luck bro, sorry to go off on my own there.
Hell yea I hear you bro...Rocky was a G, I think I saw it in the movie Any witch way but loose with Clint Eastwood...also what I think persuaded me was CT Fletcher talking about eating a dozen raw eggs for breakfast...anyhow one other question is how much protien is actually absorbed and how much is wasted in each shake? Ive read it somewhere but I don't recall...
When I was in prison all we had for high protein was eggs. They didn't allow you to have them in your cell so we would drink 6 every morning with breakfast. None of us got sick. I did that for a year straight when I worked in the kitchen. I continued that on the outside until I stopped training a year later. Eggs are pasteurized. If you drink them within a week of purchase you should be fine unless you have a weak immune system or they are not refrigerated properly and/or a few weeks old. There are much better alternatives now than that so it's kind of weird to even want to. 2 scoops of a high quality protein is much better now and more cost effective then drinking a dozen eggs a day.
Bro u ever eat any jack mac when u was in the pokey? I heard about it, sounds fuckin rough...hell most everything sounds bad from what I hear but people say they can make acceptable meals inside..
I worked in the kitchen so I always had food, it can be rough but that's what the commissary was for. The stories you hear on TV are blown out of proportion. Jail life is what you make it. Mind your business and do your time and it is easy. The difference inside is you start shit and can't finish it, there's nowhere to hide. I can't go into too many details as it would blow me up but I found my way to pass the time by hunting pedophiles and just plain make their lives miserable. 23 hour lockdown couldn't save them.
+1 Just for despising pedophiles as much as me. Can't understand how anybody can get pleasure or excitement out of that sick shit. There should be a hunting season for those sick freaks, I would extinguish their species in one season.
They are fucking predators, so I gave them a taste of their own medicine. They tried to lie and say they were locked up for robbery, or stealing cars or whatever, but even the CO's hated them, and may have slipped up and left papers at the desk with their convictions on them, woops, did they do that? Spending months in the hole was so fkn worth it. Federal means you do 90% of your time so no early release for good behavior. Fucken scumbags go what they deserved.
Hell yea!! Thanks for your service lol...they should hang those sick basterds...I worked with a couple ex guards one of whom started me on my first cycle...but they told me about how they would starve em and run the team on em and fuck em up.... Straight torcher bro...made me feel a bit better in light of their short sentences
I prefer goats milk over cows milk.
Use it for shakes and for pancakes.
Goats yoghurt with cruesli/mixed fruits is also great!
Tastes just more natural...
I havnt used it in recipes...the family wont take to it and my wife does 90% of the cooking...ill tell her to step it the fuck up or shes outdoors! I havnt ever seen goat yoghurt...the taste is different for sure, ima give it a go in some pancakes and oatmeal perhaps...