There is research that confirms the connection involving HGH and weight loss. However, negative views and some difficulties are encountered.

Figure your every day calories for those weeks, that will be your day by day caloric admission, on the off chance that you cut 500 calories per day you should free generally a large portion of a pound seven days, 1000 calories cut day by day ought to avg around 1 lb seven days, keep you protein high while eating fewer carbs to keep muscle, that is more or less straightforward, will yield significantly more noteworthy misfortunes...

Anyone who lives within their means suffers from a lack of imagination

Congrats! Looking forward on a new post with your progress.

Congratulations man keep up the good work keep me posted on things

I too have gotten clean and sober and gained a lot of weight they just put me on trt and I'm grossly overweight LOL not even sure if taking testosterone when I'm this heavy is proper thing to do but they said the low testosterone causes excess weight gain

''My diet has been shit'' I think this pretty much answers your question. If I were you I would fix the diet first before wasting your hard earned dollars on Anavar, as this will not help you presently.

I also think you should focus only on cutting for the moment, in order to lose the big stomach you have acquired from overeating. Trying to bulk and cut simultaneously, in your current state might be counter productive. You will need to be in a caloric deficit in order to begin shedding that excess weight/fat!!

Well done for getting clean and sober:)

I don't know if I am misunderstanding your post, although is sounds as though you first want to get big and then lower your body fat afterwards. Is that what you are asking advice on? That is something totally feasible, and diet will be key in achieving both goals. It sounds as though you got the exercise part down.

Assuming you are eating adequately for each training goal--eating a surplus of calories to build size; a slight deficit while cutting body fat--it should be rather simple, not necessarily easy. You first need to know your TDEE (see https://tdeecalculator.net/) and then adjust your caloric intake accordingly. Nutrient partitioning is an amazing thing! If you want to achieve your goals the proper way, eat whole foods and avoid processed and sugary garbage. Also, this (free) application -- https://www.myfitnesspal.com/ -- can help you track your calories, aiding in the development of your meal plans.

The two applications I mentioned are some of the best (free) tools around to help you on your fitness journey. Eroids vets refer people, who are pursuing weight loss or weight gain goals, over and over again to these applications. It's also not wise to attempt bulking and cutting simultaneously, much less think that your goals are unachievable without the aid of AAS. Drop the idea of using Anavar to achieve your weight loss, and weight gain, goals.

Foods you should consider: Steel Cut Oats, Chicken Breast, Brown Rice, Sweet Potatoes, Eggs (or just the whites), Broccoli, Lean Beef (e.g., 93--97%), Tuna in Water, Turkey Breast, and... You get the idea. Just ensure you are consuming these foods in the correct proportions to achieve your personal goals.

Foods to avoid: Bread, Pizza, Fast Food, Store-Bought foods that are either heavily processed, loaded with refined sugars, or are loaded with fats and simple carbs, and... Need I say more?

You can, of course, have the occasional cheat meal. No, I do not mean a cheat day. Once every week or two, depending on what you feel you can get away with, treat yourself to one cheat meal. Have an ice cream cone, 1--2 slices of pizza, or a cheeseburger. Just make sure not to go overboard on the amount of calories your cheat meal contains and you should be golden. It's all relative to your personal goals and what you can eat without having a setback to all your hard work.

If your diet is shit like you said you'll never lose weight. Anavar won't help you lose weight if your eating too much calories. So sort your diet out and you'll lose weight naturally.

Anavar isn't a diet drug. It's simple you need to burn more calories than you take in. Get a my fitness pal app. Its free. Eat your regular diet for two weeks. Figure your daily calories for those weeks. That will be your daily caloric intake. If you cut 500 calories a day you should loose roughly half a pound a week. 1000 calories cut daily should avg around 1 lb a week. Keep you protein high while dieting to keep muscle. That's as simple as it gets. Cardio will yield even greater losses. Good luck