+ 4 make your protein shake taste better (for noobs)
I dont, but I know some of you hate drinking whey cause it tastes like ass or its too thin or bs like that.
Heres what I do to make it taste richer on a cut without the caloric burden
10oz eggwhites (pasteurized) 30P 1c 0f
1 scoop whey (doesnt matter what type i just use ON) 24P 2c 0f
1-2tbsp unsweetened cocoa powder 1p 1c 0.7f
1tbsp pb2 powder 2p 1c 1f
57p 4c 2f
boom there you go, you got your fast acting and regular acting protein. noobs now your protein shake tastes like a legit milkshake without sugar n shit so no bitchin that just cause you cut means you cant have good tasting food, try it out
also make sure you consume a biotin sup with it, idk exactly what protein its called but its in pasteurized eggwhites that makes you biotin deficient meaning you cant fully absorb protein efficiently. The pasteurization process doesnt break it down so theres no way around it.
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...add a couple drops of Mint extract, you got yourself a chocolate mint protein shake
I have been adding nonfat Greek vanilla yogurt (1 serving). Tastes so much better.
Half the reason to drink a protein shake is to replenish carbs and glucose lost in training, without these the shake isn't nearly half as effective in the anabolism and recovery it creates.
I also consume 30g of dextrose post with this, some people can eat a granola bar or something other than protein. but yes you are right
I always put in almond powder in my whey gives it a great texture and taste amazing with ice plus the added good fats.
Great idea!
Welcome to level 1!
Molinin302Winner winner protein shake dinner.
Molinin302+2 buddy, getting into the shakes more as I get older.
definitely a good one. thanks brotha
https://m.youtube.com/watch?v=N60utqXf5HQ
Love a good protein shake, a cheap and easy way to get a decent fix of protein. Nice addition with the peanut butter powder also my man, I have added PB to my morning shake but it gets messy.
I just died from choking on my coffee... Cant stop watching... LMFAO.. Yesss PROTEIN!!! Thanks I needed this.. +
invest in a ninja blender if you dont already have one i got one on amazon during a sale
I brought one in 2018 and it’s used daily with 0 problems. I wish my vehicles were as reliable.
sadly, yeah my friend has a 2007 jeep wrangler and he has to fork over 5500 minimum to repair the trans
I might try this once I start bulking again. I usually just throw in instant coffee to mask the flavor.
damn i should try that too