posted Mon, 11/05/2018 - 14:51
5512
+ 1 Please help I have gluten and lactose allergies how and what can I eat to gain weight?
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I have over the past 3 year gotten worse allergies to gluten and lactose I think I have always been lactose intolerant but the gluten has really gotten bad.. please help I have lost 35 lbs now down to 160 and really having problems finding things to eat that I can put weight back on .. I have been eating sweat potatoes turkey steak chicken brown rice it's mostly all I can eat without getting sick ... Can anyone help with any other things I can eat to gain without putting on to much fat ??
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I want to say big thanks to everyone and a couple of people guitarplayer I have tried the cream of rice and also glowinthedark .the Mills oats with peanut butter and a couple of the recipes from the awesome people on this site .. Really making a difference .. I'm also eating a little bigger portion sizes .. Feeling Fuller stronger can't wait for a couple weeks to see how it goes also my stomach hasn't hurt yet keeping the dbol at 30mg a day thanks everyone
Great to hear JK! Also these guys have all been helpful to you. Karma is warranted. Keep us updated.
I posted a pic guys it's a start I have a long way to go thank you guys so much for all your help will post another pic towards the end of my cycle
I'm going to post a pic of myself I really don't want to I'm so skinny and look terrible but I would like to see how much progress I'm making from the awesome food everyone is suggesting and trying to get weight back on and see if I can... It will be a fun challenge and a cool way of showing the great advice the board gives ...now just do everyone know I'm 45 years old 5,10 ...158lbs today.. So hopefully no one makes to much fun of me.. But if they do it's ok I won't be this skinny long lol
I want to seriously thank everyone so much for the support I tried a couple of the recipes you guys have me wow really taste great and didn't bother my stomach ...I was so worried thinking I was going to be in the toilet all day but nothing finally thank you so much guys
basskiller89Hey brother,
I never understood gluten intolerance because most of the time was just minor indigestion. I would probably actually get tested for celiacs disease and make sure your body doesn't process gluten. I remember when I was 23 I thought I had gluten intolerance and then I ate a 1/2 of a box of pasta with sauce and meatballs to really be sure. Turns out everything was fine and my body was just having an off growing phase due to weights and such. That aside as the brothers below said should be fine. A few examples of ways to add calories would be 1-2T of EVOO on rice and/or potatoes. Controversially you can even do 1/2C maple syrup post workout alongside potatoes and/or rice. I have a mass gainer shake recipe somewhere you can easily replace for items and Walmart sells lactose pills which help a lot. I also had a minor lactose intolerance scare and during this time pre dairy consuming lactose pills just makes it like there is no allergy. I would also be tested for daily intolerance and perhaps what I did was have 1/2 container of Breyer's Blasts' golden Oreo as a high calorie post workout later night cheat meal and was false alarm. The body is always changing do not be afraid to get blood work and test frequently. To address mass without fat, is not possible once peaked. There comes a point where you have put on enough muscle and well welcome to eroids ...
The crazy thing is I actually used to think I would never have a gluten allergy lol I used to eat stromboli and buggers and so much junk as long as it didn't have cheese on it I was ok then I turned 40 and it just hit me hard one year I started getting so bloated and then I would get nauseous ... Now it's just bad
basskiller89It happens lol if you ever have any questions send me a pm, I'm always on here ..
If you’re eating clean, exercising correctly, and your body chemistry is working correctly...you shouldn’t put on fat...
Try adding beans, lentils, gluten-free oatmeal...
Peanut butter, beef, fish, nuts...consume some healthy fats; avocados and EVOO...
Ain’t gonna be easy, but you can add serious kcals with the fats...and if done correctly you’ll add the lbs in a ketogenic state...
But get bloodwork...you have to monitor your lipid profile & liver profile as you add more fats & protein; your body may resist and throw bloods off, which in long run will cause more problems.
I had tests done I'm definitely gluten and lactose but I knew I was lactose intolerant when I was little it just didn't effect me as bad but now it really makes me sick ... The gluten bloats me bad and gives me head aches gives me a full feeling so I can't eat all day
I believe you are...
I was answering your question about what you could eat...I didn’t make any challenge to your ailments.
I do however need to go get more blood work done to make sure my fats and liver are good your def right about that ...
That recommendation for blood work is if you follow my advice about increasing fat & protein intake...the analysis assists you in understanding if your body is tolerating the increase in either; and if not you’ll need to adjust the diet again, take bloods again...rinse & repeat until you are dialed in.
I will definitely thank you ... And thank you for helping me when I post a pic I will want everyone feed back to help me I'm sure I need allot of it..
ohh i wasn't saying you were questioning that ..I just wanted to let people know I was actually tested and that I wasn't just thinking I was some guy being a hypochondriac lol ...
Food allergies are the worst! We have to eat and our body is revolting. What the cuss! I dont have a problem with dairy or gluten though i have over the last few years became allergic to some preservatives I've narrowed it down to that. Basically if it comes in a box, can, bottle and it tast great i cant eat it. As soon as i get done eating my sinuses swell shut, my chest gets a ton of congestion start coughing. I figured out when it starts i can blow my nose and only breath in through my mouth then blow the nose. Untill it clears a few minutes of trying to not choke to death. Before it would vapor lock me I'd sufficate then out came every thing i ate. Good luck with you figuring out a diet that works. Ive been one direction to the next with disappointment and fear to eat. SUX. Is all i can say. Stay strong and persevere brother
Wow that sucks bro I know the fear of eating not knowing if your going to get sick ... One day one meal at a time I guess thanks for the support and it's nice to hear I'm not alone .. Hope you feel great for the holidays
I am gluten-free myself and use Bob Mills gluten free oats as my primary carb source, rice, beans; occasionally gluten free pasta mix pre workout. Protein sources don't have gluten if you're cooking it yourself? Don't worry about getting fat if you're eating the bro-foods and training ur ass off. I do the oats with some peanut butter and whey it's almost like a desert and really packs on good calories
How long are you cooking the oats ?? I can never get the right consistency .. Thanks for the idea of adding peanut butter to it I'm so glad I posted on here.. Thanks so much guys for all your help
I get the "quick cooking oats" not rolled not steel. They are ready to go just after adding liquid. I'll do 2 servings oats, maybe 1 tbsp peanut butter, 2 scoops chocolate whey and mix with unsweetened almond milk but only enough liquid to get it to mix. Less liquid the better it's easier to devour n taste great
Awesome I'm going to try that today thank you..I have whey isolate chocolate I was wandering if you meant the steel cut ones or not ..
It's a very specific one I use for the consistency I like. I'm not sure if we're allowed to link it but I buy a 25lb bag online of the stuff to save money. It doesn't say instant, rolled or steel just quick cooking haha
Awesome thank you glow
Big Thanks to CBburr guitarplayer1 SL Goose24 thank you for your great ideas and helping me out..
Cream of rice is easy on the digestive system. Give it a whirl.
Nice good idea would also keep the rice most ... See that's why I posted here ask the pros for the good ideas ... Making that tomorrow
Keep us posted. Good luck and +3 to get you on your way.
Thank you I will try to post pics as well hopefully showing a good transformation.. And will let the board know with all you guys helping me how important it is to ask questions.. Thanks again everyone for the great ideas
Just eat more of what youre already eating. Throw in some regular potatoes and fish
I def need to eat more ... I'm trying to eat bigger portion sizes I guess it will get easier down the road thank you for the advice is regular potatoes better for bulking over sweat potatoes?
https://www.eroids.com/pics/sports-pharm-dbol
How's that dbol working? It's also an interesting source you purchased it through.
Here are some sites to look at different foods you can eat.
https://www.cottercrunch.com/anti-inflammatory-meal-plan-dairy-free-glut...
https://theprettybee.com/20-easy-gluten-free-dinner-recipes/
Also thank you I fixed the source on where I got the gear when I put in the source it popped up that other place I didn't notice it was a different source ...
Thank you for the recipes I definitely want to have the chicken tacos and turkey chili ....I just got the dbol yesterday so took the first 3 today hoping it goes good I'm just taking 30mg to 40mg a day as a kick start with 500mg of test E a week.
I had to give up on orals. All the methylated hormones fucked with my gut. If you start having issues it's probably the D ball
Holy crap I never thought of that !!! My stomach today was messed up and I knew I ate perfect..
Thank Burr should I stop taking them then ?? Or drop the dose ?? It wasn't too bad but felt bloated and uncomfortable
You can try dropping the dose and see what happens. I just gave up on it. It ruined bulking when I couldn't eat what I needed to eat. Leg day sucks with a bloated belly
Yes definitely bloating bad today thank you I will drop it see if that helps
Thanks Cbburr can you give me a couple of your meals you make and are you eating big portion sizes and how many times a day ?
I simply ate every time I had the opportunity. Five or six eggs for breakfast cooked up chicken breast five at a time. Snacked on broccoli and hummus. I also have a wife that is a great cook and always has some in the fridge for me. Bulking pretty much meant eating all day everyday. I'm happy to be eating at maintenance nowadays. My goals are changed. I'm staying at 190 no matter what I eat.
That's what I want to do get my weight back up to 190 thanks for all your help ... I'm eating tons of chicken and steak and turkey just don't know what I can eat that would be more potent for putting back on the weight ... If I eat something with lactose and gluten in it really makes me sick coming out both ends .. Sometimes since I been eating better I haven't had problems except losing weight in staying at 160
I now
If you have celiac you have to be 100 % sure of gluten free.
One little bread crumb, or the wrong soy sauce can fuck you up.
160 is pretty light. I was down to 145 at my lightest.
When you have a damaged gut it's hard to gain weight.
Look up ghrp6
It makes you hungry... seriously fucking hungry. Helps stimulate the Vegas nerve that keeps your gut moving.
Your so right I def think my gut is screwed up from it ..I will do anything to get better stomach problems suck it's like I don't like eating anymore ...I just do because I have to not because I love the taste anymore..
Bro. I got celiac and I'm lactose intolerant. There is still plenty of stuff we can eat.
Meat. Vegetables. Potatoes. Rice. Whey protein isolate. Fruit. Hot sauce.