Diet toto
Meals 1:
4 egg whites: 56kcal / 16P / 2G / 0.5L
1 Egg Yolk: 55Kcal / 2.7P / 1G / 4.6L
100g oat flakes: 356kcal / 11P / 60G / 8L
300g of white cheese 0%: 144kcal / 22P / 14G / 0.5L
1 banana: 120kcal / 1P / 28G / 0L
2 Omega 3: 20kcal / 0P / 0G / 2L
1 Crea
TOTAL: 631Kcal / 52P / 77G / 15.6L
Meals 2 (Snacks):
20g almonds: 128kcal / 6P / 2.1G / 11L
TOTAL: 128kcal / 6P / 2.1G / 11L
Meals 3:
200g of Turkey: 220kcal / 46P / 0G / 2L
180g basmati rice (raw): 634kcal / 15P / 138G / 2L
100g of vegetables (here broccoli): 23kcal / 3P / 2G / 0L
30g Olive Oil: 270kcal / 0P / 0G / 30L
2 Omega 3: 20kcal / 0P / 0G / 2L
1 Crea
TOTAL: 1167kcal / 64P / 140G / 36L
Meals 4 (snacks):
20g almonds: 128kcal / 6P / 2.1G / 11L
1 banana: 120kcal / 1P / 28G / 0L
TOTAL: 248kcal / 7P / 30G / 11L
Meals 5:
200g of Turkey: 220kcal / 46P / 0G / 2L
90g of basmati rice (raw): 317kcal / 8P / 69G / 1L
100g of vegetables (here broccoli): 23kcal / 3P / 2G / 0L
20g of olive oil: 180kcal / 0P / 0G / 20L
300g of white cheese 0%: 144kcal / 22P / 14G / 0.5L
2 Omega 3: 20kcal / 0P / 0G / 2L
TOTAL: 904kcal / 79P / 85G / 25.5L. Your opinions guys?
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Okayyyyyy.... here you go! https://youtu.be/FTQbiNvZqaY
toto34I burst out laughing and spitting my chicken! In addition I do not like this grou
Is this a cutting diet
toto34Obviously no its my routine diet all year long to build lean mass buddy
Not really obvious as there's no total of totals on the bottom. I don't think anyone here is gonna whip out the calculator
https://m.youtube.com/watch?v=HgRE6BPhN2I
toto34The guys i struggle with the subtle english hahah for a french like me it's hard
Blazing saddles has to be the greatest movie ever.
Just off the top it's about 3000 cals. I ask if a cut diet cause I'd starve to death if that's all I ate. I have been wrong before though. He looks good 170 lbs and pretty cut.
No white stuff from the things that go "moo"?
toto34What is white stuff?
Either semen or milk, I forget
toto34You mean protein powder?
Bovine tittie juice. It's good for what ails ya.