GrowMore's picture
GrowMore
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+ 10 Bulking diet

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Sample bulk diet of 2019. Works out to be around 3,400 calories if you include the fruit and oils I cook with. Works out to be just south of 250 protein a day and the rest carbs and fats. Yes I’m relying a lot on powders but like most of us I’ve got commitments which mean I can’t always sit down and eat a meal, I’m making this work the only way I can at the moment so cut me some slack before you call me out. I swap the carb and meat protein sources regularly to fresh things up but the shakes stay the same.

  • 25g beef protein, 100g oats, fat free yoghurt, 1tbs almond butter, frozen berries, unsweetened almond milk /blended
  • 200g sweet potato, 150g chicken breast, sauce, green veg
  • 25g beef protein, 100g oats, fat free yoghurt, 1tbs almond butter, frozen berries, unsweetened almond milk /blended
  • 200g sweet potato, 150g chicken breast, sauce, green veg
  • Post workout 25g iso whey protein, banana
  • Meal at home with Mrs, could be anything.
  • 30g Casein whey protein shake, almond butter, unsweetened almond milk

Any constructive criticism or advice please comment. I’ll be throwing in a low calorie week here and there to keep the gains rolling in.

Makwa's picture

Sounds like meal prep :-) Pretty easy to pop something in the microwave and eat it.

Robman040's picture

There might be better choices but i do the gatorade intra workout and a banana post workout

press1's picture

For what its worth I use 25g in a pro shake of Dextrose from our lovely source lol and then 25g in a glass of lucozade, soon brings me back to life.

GrowMore's picture

25g straight after then you sip 25g?

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press1's picture

Yeh I do 50g pro shakes which always make me thirsty as hell 20 mins later so thats the hydration part and recovery from training. I love Luco also and the sweetness of the dextrose goes really well in it, vitargo/malto/waxy just don't mix well or taste good in it. Fructrose too sweet for me..

GrowMore's picture

I’m not a massive fan of dextrose as consuming that amount of simple carb usually results in some unwanted spots. I’ll give it a go again and see how I fair, I know the gains it produces are there

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GrowMore's picture

45 minutes before training routine:

https://m.imgur.com/tJQj6Wz?r

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press1's picture

Looks very good, simple and effective. I should use something like this, I'm guessing keeping the shakes smaller makes it easier to get them in throught the day.. +

GrowMore's picture

Yeah, started with 200g of oats (blended into a flour) per shake but it was getting difficult to consume and heavy. On this diet I’m full but not stuffing my face and feeling bloated. It’s also an extremely cheap diet compared to previous bulking diets I’ve done in the past.

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ShamMasterFlex's picture

What kind of yogurt are you eating? Greek yogurt? If so try it with dried mint and some rose buds finely crushed. Dated a foreign exchange student that fed me tons of that, it's a staple in her country and makes Greek yogurt a lot more pleasant to eat. Cheers.

GrowMore's picture

Thanks for the input, it’s protein fromage frais fat free, super cheap. I’ve edited the post so you can see I blend all the ingredients together

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Bearded_muscle's picture

Lol let me just check my dried mint and rose buds drawer...
Shit I’m fresh out

ShamMasterFlex's picture

I guess you don't have stores or any health food markets near you then haha

Bearded_muscle's picture

Just razzin you bro, good on you for smashing out a foreign chick, and all the better if you can get a good recipe out of her!

I’ll have to try it

ShamMasterFlex's picture

Foreign chicks or recipe? If you had to pick one, choose foreign chicks.

heavymetalmonsterD's picture

Lol

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GrowMore's picture

Haha

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