Whole Eggs - How Many?
So, at what point does whole egg become a negative for diet?
Meds affecting maro intake are Nandrolone/Test, no orals or fat burners. T3 at 25mcg daily. So far, no ancilliary meds needed.
Other foods are normal AAS diet, using one protein shake daily post am workout.
The science changes almost every year on everything and eggs are so high up on that volatility. What's the most 'whole eggs' people have eaten with successful results? I swear I could eat an egg every 30-minutes if it were just more balanced.
I regularly eat 6-eggs daily, scrambled with my chicken/carb dishes, hard boiled, anyway it goes, because they sure to agree with me. Sadly, whether it be fat or cholesterol, science and anecdotal experience both say I am eating too many whole eggs.
Throwing away egg yolks just rubs my 'environmental' side wrong, it is both easier and quicker to just down a protein shake. I take creatine and BCAA's if I am heavy on the shakes, so really supping with egg whites is not yet something I 'need'.
Now, I return to work on Monday, which involves a pretty solid four hour period in the car and whole eggs are like a little pocket bomb of calories and protein, and a tin of tuna goes down easy. Getting carbs is no problem at all, but when I take out those little gem eggs, it gets just that little bit more difficult. Ideas are welcomed.
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I'd say at least 4 whole eggs a day, that will give you plenty of iodine and choline......two very important nutrients that are hard to find in other foods.
Pimping_nzMy breakfast most mornings is 8 eggs so I hope it’s good
PallMallHow many eggs should you eat?
All of them.
Nom nom nom
shirlsguyOutside of my fan club missing the topic completely, I love what is in this thread. I always believed in all the eggs I like and so much out there keeps saying, 'this is bad, that is bad' it is refreshing! Thanks guys.
+1 to everyone who commented on eggs.
no negs to the threadknappers, you look stupid enough without messing up my profile page.... donwnvoted zero time. You gotta mess up bad to get a neg from me.
I didn't neg you. +2 for the avi...
Eat as many as you want. I would advise to get farm fresh if at all possible. The white eggs you get from the store I wouldn't even eat one of those, I literally can't anymore. I just go out to the coup every morning and get fresh eggs. The health benefits between your store eggs and fresh are night and day. Check this out.
https://www.eroids.com/pics/there-is-a-difference-in-eggs
shirlsguyOnly just got into really following leads on this post and also saw the last pic you posted. Pretty huge, and it is always easier to listen to a roll model. Too much, I get so caught up in the negative that I miss the bigger picture. Most my meals I have pretty zeroed in for macros except for that tiny bit of protein deficiency. One egg puts me in the range I like to be at. I know I have been told the concept of farm fresh over organic, but more slips out of my head than goes in these days. Great information, and just going pic for pic, I would be hard pressed to not listen. Thank you.
One of the articles also said that going protein rich adds about 100 calories burned to your daily thermogenic process, I did not know that. win/win
Wow who'd of thought that, the difference in nutritional value?! Amazing how much more the farm eggs contain - very informative + My favourite is hard boiled and chopped up in salad cream Mmmm
I love eggs too! They agree with me fine but my wife tends to not agree with me after I eat a bunch of them!
Personally i love to eat baby chickens. Boiled , poached, fried, scrambled, in the blender it doesnt matter. I eat any were from 9 to 14 a day. Whole eggs. My cholesterol is in range. It gets out of whack when i take AI's. Then comes back after that is discontinued. Also i think its one of those hereditary issues. If you are prone then don't if not enjoy.
Damn bro writing reviews right in the middle of a promo. You've been hitting every promo how will you ever honestly review them? Be careful...
shirlsguyTry to catch up, Sam, he has run a couple of promos (16 under this title), one of which I declined as I had already had a promo. He is on a new promotion right now and he is actually punching my ticket for being honest with him about having already received the one.
Pay attention if you are going to FBI my tracking information, I have rated two items from promotion in the past six weeks, Deca Tri Blend front load and Decan 300 for taking up the load when I dropped the NPP meds. When I drop NPP and weeks later have a great pump, it is safe to say that it is the Deca that is carrying the load and not the NPP.
The third source reviewed was a regular of mine who is taking a beating by the haters right now and he has been good by me for years, so I put in a review on my last order with him. Outside of that, I have actually not reviewed anyone for a few years, including promos. You should swallow your neg, it bothers me none.
I get my points when my very rare cycle is over and I post jaw dropping results! You will have to neg me a lot to cancel the points I get when I finish putting it back together.
***p.s. this is a thread about eggs, not my reviews. Giving you a neg would violate my principals as you are kind of entertaining me, jumping on me all the time. You drive me to push more weight and eat cleaner so when this cycle is done, I can give a great BOOM lats in your face pic! Still, your bashing has led me to some great tips and some health saving ones, so I read what you have to say. You're on my tits day after day, but it is all good. ***
Did you have a comment on eggs? Or do you just enjoy thread knapping?
p.p.s I got 81-days now!
that review is after only just starting the cycle too right? That deserves a neg or two
so does this nonsense:
shirlsguyAs I posted to Sam above.
Did you have a comment about eggs?
It does but I'm not even going to bother negging it.Greg or Pale will catch it soon enough..
shirlsguyDoes this mean you want to bash and trash me, or are you in a circle jerk. Twice on this thread and not once about eggs.... threadknapping.
What gets me is the amount of rep both or you have.... who is jerking whom or do you take turns in front?
Do you have a comment on eggs?
You are going to have a field day when my Test-E and Aromasin promotion items come along! Yeah, let me see, I wanted to run Nandralone for a painful shoulder at high levels as a cycle, so I was putting together:
NPP
Deca
Test
Aromasin
Wow, that hardly makes promotion whoring to me! I have meds on hand but when promoting sources ask someone to review a make, and boom I rate, that is bonus for everyone. Plus, as in the last EBC I competed, and placed, I do put results there.
When a source promos me, they know I am going to actually run the products and not pimp them at the nearest gym full of teens. They also know that my final pictures are going to make people say, damn!
And if you think I run gear from just any swinging dick out there, you better think again. I am no one's crash test dummy. New sources/labs can be scarey... until the reputation is made, someone has to go on a leap of faith. You check the sources I have rated and you will find that I don't use everyone like you claim. I have some damned reputable sources out there.
Really, you are calling my sources pimps when you call me a whore and you are stepping on some good toes.
First if they agree with you why are you complaining? Finding what works you for is a every persons job.
As per yolks your "environmental side" is rubbed wrong . LOL ok , fair enough.
Perhaps find a way to utilize the yolk in a different preperation at a different time. If not calorie restricted you have many tremendous options if you do the research and are creative enough.
Also as per your " environmental side " why are you throwing away the egg shells?
The legend Vince Gironda would even pulverize the whole egg shells and incorporate them in to his shakes.
Thats what i was thinking. What a great source of calcium.