posted Mon, 01/28/2019 - 20:03
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+ 2 Finally another bulk. 300lbs??
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Quick update.
Hired a new coach for the rest of this offseason and next prep.
Bleu Taylor.
Although I’m eating more, it’s all whole food and no junk so I’ve actually lost several pounds, 267 this morning. I’ve been stuffing myself nuts with whole food so I’m guessing we’ll add some junk in cause I’m literally full 24/7.
I trust him so I’m following orders.
RustyhookerDamn exciting though.
Nice one pal, looking awesome! I thought test would be around 2g for that kind of bodyweight. I'm curious to know what sort of numbers you lift in the exercises you do?
Honestly I’m not crazy strong or do 1 rep maxes almost ever.
But a good idea is
Bench 315x10 or 405x2
Deadlift honestly don’t know 405-475 x1 maybe, i do tack pills of 405x10 - 495x5
Squat 405x8
PcushionA good friend of mine is in pursuit of his IFBB card and getting close at that anywho I approached him with concerns about strength and his response was “Man we are bodybuilder. We aren’t strong we just look strong. Power lifters don’t look strong but they are strong.” The thought blew my mind and when you said “I am not crazy strong” it reminded me of my convo with him.” Seeing you type that means your grounded and very in touch with your goal. Your doing big shit my man.
I do 60 kg barbell bench , 8kg lateral raise , 10 kg dbcurls ... lol i train like girl yet everywhere i go is no one biger at my weight
If i want i can do 120 kg bench for 4-6 but i not feel chest working and im no weightlifter so i not do it
Also 14 years training this way no injuries ever , not even slight pain anywhere
I decrase rest between sets and thats how i apply progressive overload.start doing 60 kg x 5 x 20 bench and every week decrease rest till im just at 5 deep breaths between sets , then i take 2 week active recovery and go again
Respect
Dope
Fkn BOOM
I leaned from Ben Pakulski how to properly do barbell presses with activated pecs and within your active ROM. 60kg done that way, fkn game changer.
Ben has some of the best ways of explaining things. He’s the man.
intuition of great for some people, but it just doesnt work out for most, or injuries take a toll eventually.
But yeah his approach is intelligent and gears us for doing this in a sustainable way which is great!
Amen brother !!
Many bloated guys come to me asking :” man , why you warming up so much time ? “ i answer that this my workout !
Some laugh ironically then when i put them on bench show how keep shoulder retracted and pause at bottom for stretch then explode up they cant even do 10 proper reps with 60kg and their arms are shaking
Then i ask :” maybe you need your boyfriend to spot you ? “ ;-)
Respect
Dope
Hahahaha! Oooooh yes!
Same here. Time and place for everything i think when trying to maximize muscle gain. Here’s a perfect example how i like to warm up and train chest.
Ha incline
1 plate “45lbs each side” 20 reps or so but can do 30-35
2 plates , 18-20 reps , can do probably 25
3 plates , 12-14 reps, can do probably 16-17
4 plates, 10 reps, stop about 1 shy of max.
5 plates , all out and probably get 5-6
That’s not every time, sometimes i keep it at 4
My point is i usually do 4-5 sets but the first 1-2 sets are 90% then all out last.
Also trying to get at my reps are usually higher then most but i also worknin a couple heavy sets.
Ben is a cool dude too. I agree
PcushionI feel ya brother I use 12.5 kg dumbbells max for curls sometimes less. For me it’s about development of the muscle itself. I am not a weight lifter either but over the years I have gotten strong by some people’s standard. Form and exhausting the muscles is where I really see progress not numbers on a bar. Your built like a truck mb y man. You have put in a lot of hours and great development.
I can do some decent weight in many lifts BUT moment i lose mind muscle conection , feeling of stretch and contract on EVERY rep i know the weight is too heavy be it 20 kg or 200 kg
Respect
Dope
Wow Buddy I'm amazed at that - credit to you seriously that you have achieved that kind of muscle mass training that way. Actually I'm astonished! Good on ya mate
Many ppl are amazed mate , i have met kevin levrone in real life .
He asked me how much i weight and when i said 87 kg he told me i could go pro and do damage . I have 53 cm shreded calves even
Wish i lived in usa cause here i cant do it and chase my dream ... my country poor , salary very low and no sponsors ... my last win i was working 3 jjobs in prep , 15 hours work a day , 7 days a week just to afford everything ... 2 jobs just to pay for gh :-(
Respect
Dope
Woah Cool man! He is one of my Fav all time BBer's, I use to think he was so damn cool pulling up to the gym in California in his white Ferrari!
How about just move to the states Orange county area - I have been there many a time from having relatives there and there are plenty of general jobs going in health food stores, restaurants/bars, hotels. Then rent a cheap 1 bedroom apartment and try get your foot in the door with a few film extra agencies and gyms etc? You have the drive and the charisma for it buddy so anything is possible in life if you truly want it :))
Have a look online - all the jobs are on there with the details. There are many agencies you can sign up with for daily job alerts in what you are looking for. All the apartments and condo's are on there too that are available to give you an idea of rental prices etc.
PcushionYou should keep an updated cycle log posted. You picked some awesome hormones to bulk with. I really want to hear your feelings about ester layouts once your done. The hormones themselves will make you grow no matter how you place them. The only concern for myself if I were to run this would be down time after cessation mostly due to decanoates extreme half life at the end even at a lower dose. Before you move this thread post a link where we can follow. You have my attention.
Will do
Thanks for sharing your routine bro, great results
You should write up a diet program for cutting and bulking cause you know your shit from your pictures just write up what works for you
whats the food plan big man?
Funny you say that i was gonna post it up soon? But reall basically the same I’m doing now but a little more and more dense food.
Right now i get
70-80 fat
400-500 carbs
300-350 protein
This is from clean food
Also approximately another 800-1000 cals from “junk”
My plan is to basically do this but add a little more of everything
Very good!
Would love to see you break that down.
Saw your offseason pics. Man you are edging towards that 1% for sure!!!
Thansk, i will post when i move post! Thanks bro
What do those junk meals look like?
Everybody loves a good cheat meal.
It’s random food. Sometimes rotisserie chicken, burgers, fries, pizza chips etc. legit junk thrown in whenever. If I’m still not gaining with the whole food and junk, i increase while food.
Wouldn’t there be a sort of “ lag” with starting the test e the same time you drop the sust? .. or is this by design?...why not just start with the test e and prop kicker for a few weeks and drop the sust altogether?...
Not seeing much benefits from 6 wks of decca either, wouldn’t npp be a better option for that short of a run?
Now I’m no cycle expert by any means, but these sort of stand out to me ( admittedly limited knowledge on my part)
As I’ve kind of explained another reply to someone else it’s an experiment my man. You have a lot of forums that post it takes a long time to kick in, like EQ and dec as I’ve kind of explained another reply to someone else that’s an experiment my man. You have a lot of forums that post it takes a long time to kick in, like EQ and Deca but then you have people like Palombo and some others that believe he should switch compounds every eight weeks or so. So we shall see.
And i just have sust laying around so I’m helping kickstart since it has s combo of esters
Well I see this is getting moved so I’ll simply wish you good luck n hope it all works out!
Keep up with frequent BW, and plan to donate.
Looks like you put in some work to type this out.
I'll give you some time to move it to the advanced cycle group.
This is a bit much for the "25 year olds" and other yolo's on this site.
Well shoot I’ll figure it out. Do i just go to Edit to move it? I can’t seem to find it when o try and do that
You'll need to create a post here: https://www.eroids.com/og/adavanced-cycles-and-taboo-subjects/
then copy and past your post into it. Then come back and delete this one.
Got it, will do now
Thanks. I thought this might be too much for young eyes
Carb forcer
That's fuckin great. Lol
Is that a funnel and a ramrod?
It’s basically like a bear bong but for your muscle lmao
RustyhookerBeer bong is the carb up pwo....lol
Ok, I'll be the one to ask a stupid question, is "carb forcer" another name for something we shant talk about? I've never heard that before that's why I ask.
jayiskGo for it. Seems nobody wants to get to that size anymore..,if they are able to.
All i hear about is cutting.
Keep us updated.
Unfortunately it’s rare ya. Everyone wants to be classic but doesn’t have the structure for it so we have a ton of terrible classics.
And give me time, it’ll be all about cutting in about 8-9 months in October lol
I think this shouldn't be posted in the open. Maybe the advanced section. Just saying. At any rate you have the pics to prove you can handle it. But most other eyes around here don't.
Maybe your right. Sorry, only thjng that’s could be considered high is the test level. I mean let’s be honestly tren, deca, eq are all under what most recommend (in the 300s) for the average “gym rat bodybuilder”.
But i can kinda see where your coming from.
It looks like a lot of gear but really it’s just a lot of compounds but ran at different times, not all at once.
Well this is all interesting for sure! Hopefully you'll achieve your goals. Keep us posted and post an after pic.
RustyhookerWill be interesting seeing how those super long esters act for ya on short bursts. Looks like fun overall.
Hopefully this posts, didn’t last time, so I’ll keep it short.
That’s exactly what I’m doing. All of us that’s been in this for a bit has seen and read eq etc takes 12-14 weeks to really kick in but then you have he handful like Palumbo etc thag says to switch it up every 8 weeks so fuck it. Let’s give it a go. And it’ll be fun as shit, never started a bulk this big before so fingers crossed.
Interested to follow along bro. Excited for the next step!
Doing shows every year leaves very little time for true transformations. Best you can hope for is harder and drier but you aren’t going to put on size in my experience. (If you’re taking time off as you should)