posted Fri, 03/22/2019 - 10:38
1150
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ok here's my story, 1 1/2 years ago i lost my father. i lost pretty much my best friend. im just now getting back to the gym. i;m out of shape horribly ! heres' my stats 6'2 238lbs.. developed a nasty gut ,i mean i was lost . i hope my brothers here can point me in the right direction. my average cycles consisted of 1000mgs test e,, 50 mgs dbol daily for 6-8 weeks, and test prop 100 mgs eod. any idea on where i should start back and my work out regime ? diet ? ill posts pics if needed i feel way too subconscience about not tank top or shorts...Pl help me out and i will follow it to a T !!
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Hope we can get an update on ur situation brother?
Sorry for your loss. Get your diet in check,,, Train till you feel you are topped out. 6 months to a year. Come back and we can advise you. Your body fat is too high, blood pressure issues galore, estrogen issues. Get your ass in the gym and work.
Sorry for your loss.
I would buy some green beans, brocolli, zucchini, asparagus, cauliflower, etc.. and chicken breast. Maybe some cheap tilapia. And start training yourself on meal prep. Get that down first and start setting timers on your phone for every 2 hours. Eat every 2 hours from the time you get up til a few hours before bed. I like to start at 7am and stop at 5pm. Gives me time for 6 meals. Snacks in between like nonfat plain yogurt with whey protein or maybe some almonds.
Portions are key with dieting. Weigh the food, measure carefully. Figure out your daily calorie needs and keep yourself in a small deficit. Maybe 300 calorie deficit to start.
As soon as you wake up, start chugging water. Start with a gallon a day. Get some cardio in while you drink it, before you start eating. Hope this helps.
PcushionSorry for your loss man. I lost my dad in 2009 so I completely understand the feeling. I would focus on diet and train for a bit then worry about a cycle. Everyone’s body responds different to diets there is no one size fits all. Find one that you can stick to. Consistency is key man. When you do cycle I would run some test only. I find no benefit in high doses of any kind. For me side effects out weigh benefits on extremely high doses. We are not pro bodybuilders here so I leave the high doses for them. Try 400-500 mg. We each have our own path in physique development. That’s the beauty in it. It’s belongs only to us. Remeber it’s not a race or a competition.
Alphamale500My condolences bro. I lost my father at an early age! I wish you all the best man! Welcome!
I think you should follow the advice below and focus on diet right now. If you have lots of extra weight and are "out of shape horribly", then why would you even think of running 1000mg of test and dbols now? You should be focused on cutting with a good diet, lots of cardio and getting your ass back in the gym.
basskiller89I wouldn't recommend a gram of test to anyone. My first cycle was 500mg test e + adex
Losing your hero and friend in life is a part that everyone must go through, although it sucks it sounds like you had a good one. The iron can be very therapeutic. May it bring some good time and place in your life. Start with diet first and foremost and the rest will fall in line
You need to do a cut cycle to start with and primary emphasis on diet; diet; diet! Lot's of cardio! You posted cycles were way too high in dosages and will lead to bloat. So on a clean cutter with cardio and diet you should do well!
Alphamale500Great advice john!
If your running gear ⚙️ out of no where like that after so long. Thats way to much. Look toward the beginner cycle section. Your receptors are fresh might as well utilize them at lower levels.
Welcome back jack
A loss that close to u will set back the strongest of us. Glad u snapped back and are ready to take care of urself. Like everyone has said, drugs are no good for u at this point. I hope u listen like u said u wld, because I see u been looking at a Promo. That's cool, just slow ur roll brother. U need to be physically and mentally ready. Focus on diet!!!! That is the key to u getting back to beast mode. We're here for u..
Like guys below said, DON'T use any gear right now! Start with a proper diet, do cardio etc to drop down bf. If you start cycling in your actual shape, you'll probably get some serious estro sides....
Running a gram of test and dbol with obviously higher body fat is asking for trouble buddy.....you are already holding excess water, etc...so why in the world would you run a heavy estro conversion cycle? Blood pressure nightmare imo....
Run a cycle of cardio and low carbs for 10 wks then reevaluate your situation
you are in the right place, listen to guys here, you will get best help here
Sorry to hear about your father but glad you are back at thinking positive.
Considering the circumstances I would recommend not to touch any hormones as you will probably harm yourself more than have any benefits
All you need to do is concentrate on your diet, cut out all the unnecessary foods to get your calories down.
Concentrate more on protein and fibres and minimize your carbohydrates intake, only enough to fuel your workouts.
Start adding some cardio to your regimen, this will help to create calorie deficit.
Remember to start losing weight you need to be in calorie deficit.
Alphamale500Good shit bro!!