I'm a 40 years old, 1.78cm/5"8, 80 kg with 14% bf and been lifting for over 15 years, diet wise I'd say I really eat clean but will perfection my food intake.
To be honest I started feeling my age and thought as advised here to crack on a simple test cycle and see how it goes.
Week 1 to 12 : 250mg test E twice a week (Mon/Thu)
Week 13 to 16 off ( edited)
Week 15 : 100 Clomid 60 Nova
Week 16 : 100 Clomid 40Nova
Week 17 : 50 Clomid 20 Nova
With Al hand
Does it make any sense ?! I'm bit unsure about PCT and if I should ran any AL !? (Edited)
Any feedback or advise is highly appreciated so feel free to rectify anything you see wrong cause I'm really sort of lost though my long research.