posted Fri, 04/24/2020 - 04:14
2188
Whats a good stack to for beginners
ad
Ive been working out without any gear.. Would love to know what would be a good stack for bulking up.
- Bookmark
- 0
- 0
Ive been working out without any gear.. Would love to know what would be a good stack for bulking up.
Stack them plates.
Good stack for beginners lmao. No such thing. I still will run a test only and with you calorie numbers right you gain weight. Stay sore
I would start like this. Breakfast 2000 calories 1000 calorie snack .. lunch 2500 calories.. snack 1000 calories.. dinner 4000 calories .. bedtime snack 4 cups of cottage cheese
My Favourite stack is cheese and bacon topped potatoe halves with chicken breast slices.
To finish is Strawberry & Cream ice cream licked off a dirty blonde ....
Your mums titty milk.
LMAO !!!!!!!!!!!!!!. The ultimate secret formula for getting big and shredded.
AnonActually used to be a thing didn't it? Bodybuilders drinking breast milk.
It IS rather sweet.. especially his moms.
Beans lots of beans you know the beans with the tomato sauce that soldiers used to eat in trenches theyre the best to bulk yo up you eat 7 cans of red beans a day with 7 cans of corned beef after 6 weeks you will be bullked up AF.....damm finding these fucking cans everywhere in my garden i hope one day i find the lost german soldier with his MG42 that would get a nice place on my bar cabinet
Diet bro get your diet right is the first step
NotNatural23Almost everyone here will treat you like you a DICK until you put up previous use and stats. No one will give you a good answer until that happens. There are some alright people here but most who have been here for awhile are dicks about it because it is allowed to happen and can't just say. Hey Bro we need more information posted before we will help you. 25 over. Stats. And what Aas you have used in the past and what is your goal of the cycle. You put that up and we will help
NotNatural23Jesus people going to have. Need to have a system so you know who never you there have been to many instances members getting neg by certain people because they don't like them.
Start looking...
You registrated a few hours ago.
Eat a bunch of Wendy's double stack cheeseburgers. They are on the dollar menu so you can load up.
Happy gains!
Beginners don't need the stack !
josipgatesthey need food
Manateeswimmer5678And proper recovery with sleep
josipgatesexactly bro,all it takes is discipline and hard work
Yes, but the right amount, see a lot of guys do the "Bulk" type diet where they eat way too many calories and get fat
josipgatesyeah,many still do that crazy bulk get fat and when they cut down look just the same..track your macros,eat clean and train your ass off,sometimes simple way is the best way
xWardiPhoenixEat every 2 hours on the clock, force feed if you have to. Train consistently, sleep, eat, repeat and results will follow.
30 years old 510 194 i just got out of prison so im making a transition back from smith machines to free weights... and take it easy on me guys....i do High Interval stuff before i hit the weights.. but diet wise all i really eat is fish and rice variables.
Have you ever cycled before? Also, what is your training history? Even if so you need to take some time to recondition your muscles to lift heavy, free weights unassisted. Using hormones to drastically increase your strength right after a long time off from free weight training and presumably an ideal diet is begging for a soft tissue injury. At minimum get back to where you were before you did time. Sounds like you have a lot of learning to do before crossing over, but we are more than happy to help.
BTW, if you literally just got out of prison buying illegal PEDs off the internet is a terrible idea.
chicken, rice and spinach
Vitamins, lacroix and chicken breast lol
Pancakes
Buttermilk pancakes with a side of Goetta
with blueberrries
josipgatesgood old steak and rice with some veggies on the side haha
u need to tell us more buddy..your stats-age,weight,height,how old are u etc? but for first cycle there is no stack i can tell u that right now,test at 300-500mg all u need
Good advice
josipgatesgood thing they ask here so don't do anything stupid...i see guys in my gym first cycle is already test +tren + oral and results still nothing
Manateeswimmer5678Unfortunately I have seen the same. These same guys party, drink, eat like crap, and lift half heartedly
josipgatesespecially during summer,they run orals like winstrol and drinking almost every night
Cplvela0811^^^ He's right ya know.
josipgatesbro i just had some steak with rice haha
Cplvela0811A great classic.
josipgatesbiggest secret to get big
Cplvela0811A great stack for bulking is rest, hydration, and a good ol' diet with a caloric surplus. Rinse & repeat, believe it or not.
But on another note, before we talk AAS - what's your training history looking like? Please Include your height, weight, and bf% for the community to help out.
I like stackin pancakes, 6 or so white fluffy flapjacks drippin with Vermont’s finest. 9 eggs, and a few sides of bacon.
Fix your stats OP
Molinin302Damn you, all of you! I haven't eaten yet this morning!
Cplvela0811That sounds so tasty! Have you herad they have whey protein you can bake with? Imagine some chocolate whey pancakes (6 high) with actual banana slices, paired with the eggs and bacon. Breakfast has been served.
Oh no you didnt just call out the bananapancakes so tasty....
Cplvela0811Oh yeah, and full of protein too, so we don't have to worry as much. Bon appetit!
I eat them with peanut butter and some agave syrup and a good black coffee in the morning but nothing beats mushrooms minced meat 1 whole egg on top of the meat and baked patatos for breakfast