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  • Reno9499's picture
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  • Beginner Needs Help

  • Reno9499   •   Fri, May 22nd, '20 10:53   •   13 replies, 135 views

I am presently measuring in at 5’ 9” and 160 lbs. I am fed up with being a punching bag and picked on. I have lifted all my life but always been an impossible gainer. I am needing a stack I can take the first go round that will make noticeable changes. PLEASE HELP ME!

Comments

  • Insane_Arms's picture
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  • Insane_Arms
  • 3 days ago

I’m new as well. Do some hardcore research Reno. This game is no joke. After researching I quickly realized how serious these compounds are and how you can really do damage to your health and your life. Make some friends here that are advanced/experienced and use the search. You can find some safer compounds along with a strict quality diet and dedication and drive in the gym and you will get results. Also get some quality sleep. Sleep is when your grow and recover. But remember your health is most important and also size don’t make you tough. Heart does.

  • DbolAndAll's picture
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  • DbolAndAll
  • 3 days ago

LOOOOL if youre eating like a bird and you take steroids youre gonna still look like you eat like a bird. eat 6 meals a day 3k cal MINIMUM and come back here in 4 months and tell me you haven't made any progress

  • SL's picture
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  • SL
  • 3 days ago

Calories are gonna determine your weight. You need to stay sore and in a calorie surplus and you will gain weight. People think gains are about gear but in reality they are about nutritional timing and intake. Eat

  • blackops79's picture
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  • blackops79
  • 3 days ago

It sounds to me like you are probably too young to do this? If you are still in grade school or college and being picked on is your problem then I suggest some Muy Thai and Brazilian jiu jitsu lessons. That will take you way further than steroids in the self defense game.

  • Bill G's picture
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  • 657
 

Dude says he is 45.
Some thing tells me he bee trollin

  • Bill G's picture
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  • Bill G
  • 3 days ago

Also I have found if I keep my mouth shut I dont get punched in the face maybe quit being a dick. Are you getting picked on?
Are you in high school?
Are you ?

  • Greg's picture
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  • Greg
  • 3 days ago

  • blackops79's picture
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  • blackops79
  • 3 days ago
  • @Greg

Haha yes I remember this

  • giardap's picture
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  • giardap
  • 3 days ago

Bloods? Hows ur thyroid?
Diet?

  • blackjack115's picture
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  • blackjack115
  • 3 days ago

In my opinion there's no such thing as a hard gainer unless you have an illness, you're just not eating enough food to gain mass. If you can't gain without steroids then you can't gain with steroids. Steroids don't magically build muscle you still have to eat train and sleep right. Steroids just enable you to go beyond what is naturally possible. If you do a cycle right now you won't gain anything and will just have to deal with your hormones being out of whack without anything to show for it.

  • Bill G's picture
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  • Bill G
  • 3 days ago

You need to eat more.
I give that statement all the time. A guy I work with is 6'3 and 125 pounds maybe 140.
Claiming he cant gain weight. I say you not eating enough.
He replied I eat a bunch.
I hand him my bowel of chicken and rice. 6 oz chicken and cup of rice. Said eat this 6 times a day. Plus a half gallon of milk a apple banana and orange plus nuts and yogurt. Dont for get 12 eggs and 2 cups oat meal was break fast Then eat a big dinner . Boom you will grow. He said fuck all that and walked off.
He will forever be a skinny guy(hard gainer) . Bull shit eat, eat , eat oh yeah and pick up heavy shit too while you at it

  • Bill1976's picture
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  • 46
 

This is the same kind of advise I was told and it worked.

  • Bill1976's picture
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  • Bill1976
  • 3 days ago

What’s your diet like? How many calories protein etc. doesn’t matter how much gear you use if your diet isn’t right. I didn’t gain the first 8 months of working out until somebody showed me how much and what to eat.