New to this site but been around a long time. Ex owner of a old fashioned spit n sawdust gym that has long since gone but it collected many titles ranging from local, regional, national level to one member competing in the Olympia (Masters).

The comradeship was something else and you certainly gained a thick skin there(not solely down to GH).

Years on, some serious weight lifted, too much full contact and bodyweight exceeding 290lbs, it's took its toll on the old body.

There wasn't much UGL back in the day, it was pharma freely available. Times have changed.

Its all about adapting these days and being less cavalier than the young buck.

A lot more knowledge around these days and harm reduction.

Greetings folks