Hello all! Not a new member but have been gone a while. Few years back I was getting ready for a show and since then life has hit hard. Ending a bad relationship and going to 15 hour work days led me to exhaustion and then complacency and now I sadly must rebuild my body, but with new goals in mind. Right now sitting at 185ish with body fat way to high, probably close to 20ish. Strength is still somewhat there. I've decided it's time to change or remain the same. I will be shortly posting pix of my current shape and status and then will be uploading weekly or monthly. Ironically this is the only place I feel comfortable even showing my deformation to anyone but I know that with all the old and new face I'll have awesome support and motivation to reach my goals. No need to get back down to 7%bf but I plan to get down to around ten with only clean eating and busting my ass. And then jump back on a strength cycle and I promise I will get bigger and stronger than I've ever been before. Sad to see a lot of the old sources gone but I'm sure the new ones have good shit to bring to the game. After this transformation hoping to do some local powerlifting and start playing rugby again. Stay tuned and merry swolemas every. Thanks! -apologies if this posts twice, first time it didn't want to save-