Female looking to say hi and get ideas
Hey I’m new to this all but am at a point where I’m looking to get a few things to help achieve my goals.
I want to eventually compete but am more into this to achieve an aesthetic that I like. I model too and know what I want to look like and right now I’m not there. I’d love to be able to transition in some fitness modeling in the future.
Wondering what are the simplest things for women to use to lean out bf and gain good lean muscle mass.
I’m already on a fairly good diet, my guy is a trainer. He doesn’t use anything though. I’ve lost 20lbs in the last 4 months and really want to get more cut now.
I’m 30 now, even though I look like I’m in my early 20s and know my metabolism is changing and it’s getting harder to get really lean like I was able to when I was younger. Had a car accident and got a nerve injury in my neck and a hip injury and wasn’t able to do anything last year and most of the weight dropped off when I got back in the gym 4 months ago, but no matter how hard I try or what I change I’m now stalled out.
So hello to you all and If you have some ideas or recommendations I’m all ears.
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SirenRed
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Always nice to have you around. REDACTED welcome aboard EROIDS
Hi and welcome. Do everything that you can naturally. Once you start to use any kind of PEH it becomes a slippery slope. Your body will never be the same.
Welcome. Hitting a platue at 4 months is common this will take a little more fine tuning on your diet and work out routine. Dont give up on some thing just cause its not "working " in a week. I see a lot of people get discouraged because in the beginning there is a lot of results. Then they start to slow down. I found when i get to a spot like that it takes a little more. There is a ton of great info here on diet . Read Read Read. Keep killing it in the gym. And remember losses and gains are made in the kitchen.
Welcome
What’s up siren, remove the location info. We try to stay as anonymous as possible.
Welcome.
Welcome