Just signed up.....read the rules, and I'm looking forward to taking advantage of all of the knowledge on the site.

Maybe one day I'll actually have some knowledge to offer up, but until then, I'll just be a sponge, keeping my head down and mouth shut, only to reach out for help when I can't find the answers I need in forums already posted here or elsewhere.

Looking forward to earning the respect of as many members as possible along my journey. I'm not going to do it with the stats below.......but I gotta start somewhere.

40+ years old
Male
5' 11"
185 lbs

I know I have a long way to go, but about a year ago, I got back into shape and was very pleased with my first real run. Hoping to make some improvements on that program and add a little this year.....doing my best to be smart, and stay on track this time around.