cassine protien should help that.. or just drink a glass of milk before u sleep

I keep a small stack of those Ensure meal replacements that they give to old people by my bed side. 30g prot, 2g fat, 5 carbs, 160cal and all the vitamins and minerals you can shake your stick at. They are pretty filling, I down it when I wake up starving in the middle of the night and go right back to sleep.

Lucky Charms... ;)

A massive tablespoon of peanut butter, with a bit of honey on it, puts me right back to bed like a lullaby.

I try to keep some chicken thighs in the fridge. They're not as lean as breast meat, but they are more juicy. I can't eat cold chicken breast as it usually tastes to dry. I think it's good to keep protein in your body through the night to keep anabolic. I wake up 2-3 times a night to piss and at least one of those times I'm ravenously hungry. Trouble is, I'm also dead tired and almost sleep walking. If I don't have some instant ready to eat protein source I end up doing something stupid like eating half a block of cream cheese. In the middle of the night I just don't have the reasoning ability to figure out that taking huge bites off a cream cheese bar is a bad idea.

Berries, Low fat yogurt, Bananas.. they contain Tryptophan, (an amino acid) which is used to make serotonin (great for a good sleep). You could also have cherries, they boost melatonin levels