posted Tue, 11/05/2013 - 21:06
1453
+ 5 Winter Bulkathon
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Im gunning for 300-310 so I have all spring and summer to get to 280 lean for my State Championships in August. Thanks to DomesticX for teaming up with me on this, ready to take it to the next level with top notch gear, nutrition and bat shit crazy training.
I cant get ahold of a physical USA today so I printed off their cover article from the day the EBC opened and took a closeup of that page.
My cycle plan and nutrition plan are listed in the cycle log area.
So I didn't get to do everything I wanted this cycle. Found out I have RA, worked chest a total of 3 times, shoulders none and only auxiliary leg movements. With that said, I put on 25 pounds, lowered bodyfat and have hit PRs on several lifts.
EBC Before Pic:
Height (before EBC):
6'4"
Weight (before EBC):
261
Body Fat (before EBC):
15%
EBC After Pic:
Height (after EBC):
76
Weight (after EBC):
276
ECB Wrapper:
Fall/Winter EBC Bulker 2013/14
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AnonGood luck bro! This will be fun!
AnonDo me a favor. Go get a regular newspaper if you can't get a USA today. Not liking that printout
Roger that
Updated. Lemme know how this works for you
AnonThank u brother.
good luck bro
Looking beastly huge already bro, brannggg it with the X-line. +1
Thanks brother. That gear is absolutely fire and I slacked on the wheels all summer obviously so ive got some easy pounds there. Ive been holding at 260 for quite a few months so im ready to GROW
Looking big already overstreeris good luck! +1
is that a pillow case on your head? you almost look like a grand wizard
that's my oh shit my nomex is at my other residence what do I have laying around oh wait a soft back brace lol
RustyhookerBoom! Good luck on ebc and stage!
Thanks man, im pushing as hard as my body will let me
RustyhookerPowerful build! Congrats and good luck to ya!
All round good build, sorry to hear you have RA brother !
angusI know you worked hard and it shows but I hate to be the bearer of bad news but you're missing a photo and that's gonna DQ you I think.
I remember you talking about the RA and not being able to work shoulders and chest, which makes your gains even that more impressive.
Yeah I know it man. Supposedly there was gunna be a paper waiting on me at home and there wasn't and it was too late at that point. When something can go wrong, it will I suppose. It's what I get for leaving it down to the wire.
AnonSorry Over but you're missing a pic. I have to disqualify you.
I hear ya man
Man that sucks on the finishing pic. But great work brother!
AnonNice chest and leg build up and definition on the biceps is hard to accomplish but yours improved big time! Glad to cross the finish line with you +1!
Looking fabulous brother! You looked great in the before pics and the after pics are progress magnified! Brawny, strong and powerful physique! Outstanding work! + 1 for your obvious love of the sport and significant progression! I am so sorry for your misfortune!