posted Fri, 09/05/2014 - 07:17
1149
+ 4 swolen22's EBC contest run
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I plan to gain lean mass and strength without adding body fat. I will improve my body compositition and muscularity. I hope to shape and thicken each individual muscle to enhance muscle roundness. Let's go EBC!
EBC Before Pic:
Height (before EBC):
5'10"
Weight (before EBC):
243lbs
Body Fat (before EBC):
20%
ECB Wrapper:
EBC 2014 FALL - Free For All
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Hide your face, before it ends up as a mugshot dude...
Say What ??? I think he's kinda cute ;-)
LMAO; I'm sure they'll say the same thing, while they are getting the booking process underway...
Mmmmmm brownies on the counter lol hide your face man
How's that?
Yeeeaahh Buddy!! +2
Good luck bro! +1
Thanks!
AnonCongrats you are compliant. Welcome to the EBC
Good luck! +1
How are you doing in the competition Swolen?
We are so proud on you, mate!
Keep going!
Texx
AnonDQ
Hello all!
I am in the 8th week of this bulk cycle.
My starting weight in October was 235lbs
My current weight today (12/1/14) is 258 lbs
My strength is skyrocketing I put up 405 lbs FOUR times on INCLINE press with NO help! No spotter touching the bar and touching my chest at the bottom of the rep.
Diet is on point 6 meals a day, 500 grams of protein per day, calories at 4500 per day now.