shrapnel's picture
shrapnel
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8490

+ 4 SUMMER EBC

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Put on overall mass while not too much excess fat. Try and strengthen some problem areas such as delts, and inner bicep/tricep on right arm. Gonna go all out BEAST mode for all my gorillas out there!!!Beast Bulk initiated!

P.S The Bannanas said they weren't ready to bulk yet!!!

END EBC Summary

Ok Guys here we are at the end of another EBC! First and foremost I'd like to thank Goth for putting this thing together and also all of the sponsors that support us each and every ebc!!!! Also I'd like to thank my friend Dub G for always standing behind me! I'd also like to go ahead and apoligize for having to do the pics indoor, but Considering the rain and 50 degree weather i just could do the photos outside in my skimpys lol!!! This EBC has definately presented me with some unique challenges, force feeding, having a bout with the flue, and have major dental work through out this ebc. None the less I'm very very pleased with my progress and feel i have definately improved on some of my trouble areas such as lat width. All in all been a very productive cycle.
Lastly I've decided to do a little something something for all u gorilla fans out there!!!!! The first person to accurately guess the number of bannannas in my photos and pm me gets a free kit of VIP hgh Compliments of Dub G of gorilla gear and myslef!!!!!! Thanks to all my eroid brothers for your support!!!

EBC Before Pic: 
Height (before EBC): 
5'9
Weight (before EBC): 
185
Body Fat (before EBC): 
10%
EBC After Pic: 
Height (after EBC): 
5'9
Weight (after EBC): 
225
Body Fat (after EBC): 
13-14%
ECB Wrapper: 
EBC: Summer 2012
nitrogains's picture

You fit in well with the boulders! Looking forward to your all out BEAST mode to pack on additional lean muscle.

LOL about the bananas!

Kick a$$!

shrapnel's picture

Left the damn things in the car lol! Kinda miss em :( Yeah gonna go all out on this one! Enjoy the show nitro! Be looking for pics of the first installment of my BEAST BULK care package, compliments of everyones favorite Silverback DUB-G!!!!

shrapnel's picture

Hell yeah phil, you know i love this shit! lol Glad your big ol' ass is in this thing so I'll have to push extra hard to keep up! Cant wait to see how you come out at the end of this thing either lol! Good luck to you too!

shrapnel's picture

I better tone down all this "hardcore" talk before I go and get you or Goth over excited and one of u guys hurts your old asses! lol ;) joking!

shrapnel's picture

"Sheeeezzzz , lord help us guys, We got phil and Goth up in this ebc fighting over the injectable Ben gay!" ;);) No joke phil i hope im as big as you one day! quite impressive, for any age!

shrapnel's picture

Yeah lotta repetition in this game for sure bro!

justaguy's picture

Give em hell Shrapnel!!! Good luck bro...I'm NOT in this one...yet.

shrapnel's picture

Wipes sweat off forehead and murmers "Thank God!" lol lmao;);)

shrapnel's picture

All i know is if you get it in those you gonna be in a lotta pain at one end.... or the other!!!;);)

Just hit me with that second part and ill be gtg. may need more npp.;)

shrapnel's picture

I know the Jungles got my back!

subs33's picture

Wow.you look like a beast already..good pics.

shrapnel's picture

Thanks bro! Actually puny as hell here;)

starmonkey's picture

Looking good shrap. Good luck. Bro it cracks me up every time I see your pics and think about what is going through the people's minds who happen to see you out there posing in a gorilla mask.

shrapnel's picture

What ppl? We're all apes on my planet....PLANET OF THE APES!!!!!!!!Thanks star;)

eire77's picture

best of luck shrapnel

shrapnel's picture

Thanks brian!

fast48's picture

Baddass! Tarzan never had you as Cheetah! Good luck!

shrapnel's picture

THANKS FAST!!!!!

jprizzle's picture

LOL. Im laughing my ass off thinking of some old lady peaking out one of those windows trying to figure out whats going on.

shrapnel's picture

I was like hurry up hurry up before we get arrested lol!!!! NAAAA lol were some ppl at the park though ... they pretty far off lol!Me and Girlrilla have a history with the parks around here lol lmao.. just ask her bout that lol!

jprizzle's picture

Hahaha. Should of made last pic with hands against the rock legs spread and a cop car or animal control.

shrapnel's picture

I like it... and for finish pics my hulked up as body slamming him!!!!

fast48's picture

Animal control with the pole/rope! Haaaaa!

nitrogains's picture

With his size a tranquilizer gun would be required!

shrapnel's picture

LoL!

fast48's picture

Tranq gun and 23pin hanging out the glute! Haaa!

Spartacus1199's picture

Dude, your quads are massive bro. Awesome job. Im kinda in a similiar relationship as you. I got my girl into training with me and she whats to compete like me and so for, she has gone from 195 to 155 in 7 months(34%.Im 203 at 15%. Looking to do my first cycle in five years.Would like to be at least 190 >10% after tren, test prop and enanthate and finishing with some oral clen and winny. Just started my girl on some clen.Down 3 lbs in 2 weeks. Slow but steady is what were shooting for.Sorry for the rant, just think you and your lady are pretty bad ass and good motivators.

shrapnel's picture

Well thank you Spartacus! I hope you and your wife continue to try and improve! Girlrilla has made huge strides but still has a long road ahead of her!Me and Girlrilla love to motivateand inspire ppl to be thei best and we think all you guys are pretty bad ass too!!!!!!!!

girlrilla's picture

I havent had a chance to get online Spartacus, but thank you for the kind words. Im hard at it in the gym. Having to change a few things up. I think it will be a good shock to my body to help me reach my next goal. My ebc pack of goodies I won from roidsseek will help too Smile

Spartacus1199's picture

All I have got to say is you sure got my girl motivated even more. Thats what i want.She is at 33% with a goal of 15% bf by next summer and hopefully doing her first comp in the fall.Im a lil worried about the excess skin but we will figure it out when we get there. But thanks for giving me more ammo to give her to help her do the best she can. She has been battling with a bulging disc so it has been a challenge for her as well. Keep up the fantastic work girlrilla.

Spartacus1199's picture

I cant stop laughing at those pics with you standing on the rock.I can see some japanese people driving by. Godzilla, godzilla!!!!

shrapnel's picture

Yeah... ppl in the houses got a show for sure!!!lol

RJ3's picture

Good pics bro. Some serious competition. I'm down tho. See ya soon

fast48's picture

Whoop whoop! Hows it going? Slow gains hete but doing great.

nitrogains's picture

Yeh, how's it going Shrap?

shrapnel's picture

Well i ran lifting partner off yesterday which is both good and bad! Been super busy but staying right on schedule and training like a beast everyday. Every single day i am getting stronger and bigger..... but keeping leannness!!!! Super pleased with progress so far.... but pushing through without training partner will be a major hurdle for me.

nitrogains's picture

Awesome! You will find a spotter when needed. I train solo and have never not had a spot when needed.

I'm finally seeing my weight move up after picking up a mass gainer which I have never needed to you before. Veins are starting to pop so I know the BF is moving in the right direction.

fast48's picture

Nice when things start to come together! High five!

nitrogains's picture

Absolutely and high five back! This EBC is going to be crazy at the end.

fast48's picture

I train solo too. Spotters are usually cool for helping though. Slow n steady wins the race!

justaguy's picture

Not gay, but I'm envious of your quads... That is the one spot I'm having trouble shedding the fat.

shrapnel's picture

Lots of elyptical will help tighten your legs up. turn that resistance up though!Thanks justaguy!

fast48's picture

Per pm the end date is the 10th.

fast48's picture

Final pix due Oct 13th....Saturday.

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