posted Thu, 02/14/2013 - 01:36
1883
+ 3 Spring EBC 2013
ad
Im currently on a bulk cycle, will be adding another fifteen pounds or so and then cutting up starting in april for the deadline. My biggest needs are a bigger upper chest, more shoulder/arm separation, and more triceps definition.
I do not have access to USA Today in my bufu location, but here is the Fox News Homepage with date in the upper corner and the headlines from 13 Feb 2013.
EBC Before Pic:
Height (before EBC):
6'4"
Weight (before EBC):
239
Body Fat (before EBC):
15
EBC After Pic:
Height (after EBC):
6'4"
Weight (after EBC):
242
Body Fat (after EBC):
11%
ECB Wrapper:
EBC SPRING 2013 RECOMP!
- Bookmark
- 3
- 0
Welcome to the comp, best of luck my dude.
Thanks, looks like its gunna be a blast!
Good luck bro! Looks like your making alot of progress in your mass cycle.
Appreciate it man, cant wait to see how much i can keep!
Welcome bro, and best of luck to you!
Thanks for the support guys! Injuries suck and I let one keep me down for a while so Im gunna blow this motha out of the water.
welcome and good luck ,
Thanks man and same to ya
Very nice! Good luck ;-)
shirlsguyJust a meet and greet to entrants, good luck.
Great transformation bro! nice pec separation. +1
thanks man, it was fun!
Hell of a transformation bro, and congrats on seeing this thing through! +1
thanks man!
RustyhookerMass added and leaner too! Great job!
thanks!
thanks for the input guys, wish i had taken the pics a week earlier, I was dry as hell, but had a wake for a dear friend of mine so i spent two days drinking and binge eating and ruined myself lol. but still loved the comp and all i learned about nutrition and myself during it