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spikezilla's picture
spikezilla
  • 6
posted Mon, 02/11/2013 - 06:12
2258

+ 4 Spikezilla-Team Performulations

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Diet and Definition

I would like to regain my overall vascularity and definition, while keeping my mass. I have a powerlifting meet in July and would like to compeat in the 220 weight class, while still maintaining strength.

EBC Before Pic: 
Height (before EBC): 
5'4
Weight (before EBC): 
238
Body Fat (before EBC): 
15%
ECB Wrapper: 
EBC SPRING 2013 RECOMP!
iheartyou's picture
  • iheartyou
  • 302
  • Mon, 02/11/2013 - 07:05

Wow....you're huge!!! Good luck, not that you're gonna need it lol.

spikezilla's picture
  • spikezilla
  • 2
  • iheartyou
  • Mon, 02/11/2013 - 20:04

lot of great comp on here. We're gona give it our best. Thanks

mjunkie's picture
  • mjunkie
  • 165
  • Mon, 02/11/2013 - 07:58

That real lat spread looks fucking awesome bro, good luck.

cssso's picture
  • cssso
  • 34
  • inactive
  • Mon, 02/11/2013 - 12:51

Nice frame!!!

im sure you will be able to meet your goal!!!

all the best

csss

levelup's picture
  • levelup
  • 523
  • Mon, 02/11/2013 - 13:32

you are fucking massive!
+1

viper10's picture
  • viper10
  • 27
  • Mon, 02/11/2013 - 15:33

insane!!!!!

j223's picture
  • j223
  • 500
  • Mon, 02/11/2013 - 16:28

Wow that's a lot of mass! Good luck spike

hypnoso's picture
  • hypnoso
  • 90
  • Mon, 02/11/2013 - 17:01

YOU are a big dude good luck bro.

GRIMEY's picture
  • GRIMEY
  • 214
  • Mon, 02/11/2013 - 18:43

monstrous!!! good luck sir.

Owes a Review × 2
spikezilla's picture
  • spikezilla
  • 2
  • GRIMEY
  • Mon, 02/11/2013 - 19:53

Thanks my freind

eire77's picture
  • eire77
  • 82
  • Mon, 02/11/2013 - 18:53

good lord your fuckin huge !!!!!!!!!

spikezilla's picture
  • spikezilla
  • 2
  • performanceformulations
  • Mon, 02/11/2013 - 19:58

Here to represent team performance..

spikezilla's picture
  • spikezilla
  • 2
  • Mon, 02/11/2013 - 19:54

Yes you did.. now what do I do?... lol

Cheatnnature's picture
  • Cheatnnature
  • 242
  • Tue, 02/12/2013 - 04:50

Wow! All I have to say....

NYMoto1's picture
  • NYMoto1
  • 28
  • Tue, 02/12/2013 - 16:24

Great foundation now DIET DIET and Diet.

extremelyAnabolic's picture
  • extremelyAnabolic
  • 10
  • Fri, 02/15/2013 - 03:51

MASS in person

nitrogains's picture
  • nitrogains
  • 43
  • Mon, 02/18/2013 - 00:45

Killer mass! Good luck with the EBC.

spikezilla's picture
  • spikezilla
  • 2
  • nitrogains
  • Mon, 02/18/2013 - 03:04

Thanks everyone for you support...

hulkman9920's picture
  • hulkman9920
  • 8
  • Mon, 02/18/2013 - 21:30

Good luck brotha, looking huge, can't wait to see how we both turn out in 12 weeks!

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