posted Sun, 03/10/2019 - 00:00
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EBC 2019 Spring Cutter
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RustyhookerMonster mass!! Glad youre in this as it helps me focus on long term mass goals.
Lol. I think we were both commenting on each others upload at the same time.
Monster Mass will be by week 4 brother...than it's full peddle to the metal to get carved up.
So far...I have the most and best BACK HAIR. I'm already winning a category, oh wait...never mind.
RustyhookerBraid or dreads to win? Lol
I was thinking more old school...Jerry Curl???
Looking good bro, already pretty massive. Looking forward to those after pics. Good luck!
Mind sharing info on planned diet? If not for competition reasons I fully understand.
+1
Thank you!
As of now, going from my starvation diet of under 2K in cals back up to 5-6k (by week 2) per day.
Eating, sleeping, training and PRAYING will be the large part of my day as I will be pushing the envelope to make a good run of this.
The cals will be up through till end of week 4-5 and I will likely indulge as needed on whatever I like just get my size back (was about 219lbs and only 203lbs in these pics) which will also allow me to get leaner at the same time. I posted a pic of me late January before the 4weeks of muscle destruction in Advanced section
If I can get back to my biggest at 225 or better hit 230 for the first time that is the primary goal as of now.
I'll then drop cals weekly for the last 7-8weeks but likely maintain no less than 2500-3000/day. For me, it seems to be more about what I am eating and when along with supplementation.
The mirror will be my guide and I'll adjust as needed but adjusting food will be done as opposed to any real amount of cardio as I m not a fan of over doing the cardio since that eats away muscle faster.
Nothing to spectacular other letting mirror do the talking, make small adjustments and trusting the process.
Hope that helps
I'm still around the rookie to intermediate level, so everything helps me, lol.
I'm bulking now on 4200/day, pretty clean. Can't imagine 6k a day, it's like a full time job for me getting in the 4.2K average. Whole milk is my best friend right now
I'm not in the ebc this year, gonna wait until next year, so if you don't mind I might pm you for bulking diet tips if you're willing to share and give some insight into foods, timing, etc.
Sure!
Quick tips:
Dextrose is your friend for bulking...I was/will be at around 120-180grms of carbs/dextrose per shake with 60grms of protein with 8oz of Juice and 4oz of water 2-3x day.
That is allot of calories and taken upon waking, pre and post workout can be used quite efficiently to really up the cals!
Juice and Dextrose has been a great way to get in tons of calories in the way of carbs for me that makes it easier to get down than eating it.
The largest percentage of humans are lactose intolerant even if they do not know it and the inflammatory response is far more challenging for me personally so I limit my dairy to ice cream and anything that milk can be used for sweats. LOL
Just some tips that I hope will help.
I'm certainly lactose intolerant, so I drink only lactose free milk, it's fairly cheap at ALDI grocery stores if you have those in your area.
Thanks for the tips, I've been running Vitargo S2 carbs but it's highly expensive and really thick so going back to dextrose makes more sense.
Yep...10lb tub runs around $20-$30 so very inexpensive.
I'm just glad I have a sweet tooth. Most have a hard time getting 40-60grms and I can assure you that taking it slow and adding more is a very good idea. 180grms is sweet as can be especially with the addition of juice.
Large! Good luck man!
Appreciate it man!
Thank you!
You jumping in?
Holy lats! I been focusing a lot more on mine recently. Good luck dude.
Thank you man.
Not nearly as impressive as my shag carpet but hopefully when it gets mowed I'll have something spectacular.
Get in on this man and let the lat's be apart of the change!!!
Pics look good. You’re compliant. Welcome to the EBC
As far as the newspaper shot goes it is a bit blurry. Being that the USA Today has already been used by multiple competitors I can easily tell it is the current issue. You’re gtg but if you feel froggy go ahead and snap a clearer pic
Thanks
Alright!
Thank you Carlos.
I actually swapped the first close up one with a new that you can see the date...my belly button and fingers.
Hope that works better.
I figured with the others it would be all good but just wanted to be sure
Beast...
Thank you...but not your #1 pic I see. LMAO.
This will be a good one and going to do my best.
Actually I think your easily the front runner here.
Hmmm...but you still got dibs on someone else.
So hurt...must hold back tears, must train HARDER eat MORE and win Sam I AM back.
LMAO.
You've got the right attitude.
I’ll doublw check with BFG about the taboo compound. If decided to remove I’ll take care of it. I do appreciate you being open and above board with it.
I'll just update to TABOO.
I know this is open to all and don't want anyone getting hurt when they see the dosages etc.
Gotta keep people safe.
Glad to be APPROVED!!!
Time to get'r done.
Good luck man!!!!
Thank you!
Also, cool to see you as a sponsor!
Good luck looking huge!
Appreciate the shout out!
Looking like a slab ready for carving! +1 bro!
I can say the same to you brother!
Although, I got you for sure on the body HAIR growth. I am going to have to sharpen the blades on the lawn mower soon. YIKES>
NIce to get back to eating and training I bet.
Good luck.
Ah, brother MAKWA!!!
You have no idea.
Today will be first session and although everything wants to be first I am going to put LEGS in. It'll be quick, light week getting all bodyparts used to working again.
Seriously...at this age I can't just jump back in without a "pre-recovery, recovery for prep" week. LOL.
I am of course happy to be eating more calories.
Think I woke up 3 times last night and had a huge bowl of cereal and one shake...and some chocolate, and a bagel with peanut butter. Yeah.
Thank you for the well wishes but I am still waiting to also have the official "you are compliant in green" from you too sir. LOL
Carlos got me locked in but nothing like a double lock in.
Here you go. Double whammy
YOU ARE COMPLIANT. WELCOME TO THE EBC!
Booyah!
Thank you Makwa.
Engines are go.
The unit has arrived. Good effort mate
Yeah, I know...I don't fit the purple trunks for a couple years ago any more. LOL, JK man.
Thank you Grow!
I can't tell if I look like an in-shape sumo or an out of shape stripper in these pics!
Looking huge!
Good luck brother
Back at ya BIG E....guess I be little E. LMAO
Good luck and this is gonna be a great contest.
Good people, great attitudes and various body types ready to put in full efforts!!!
Fantastic muscle bellies! Already popping and looking full! With that cycle I'm really curious to see your results. Especially with 10 IU of GH. Good luck my man!
Thank you!
You and the others are certainly making it a contest where everyone has to bring their A game and more.
Looking forward to seeing yours as well.
Good luck to you too!
+1 good luck brother
Thank you sir!
Good luck to you too.
you still look swole af bro
good luck and be careful with the taboo shit ...imo you dont need it +1
Thank you sir!
Appreciate the support.
I fortunately have a lot of experience with the taboo and with that, a very high RESPECT for erring on the side of caution.
It will likely be used at much lighter doses than I normally use for bulking since I am only looking to assist in getting my body back to where it was 4 weeks prior to my muscle meltdown phase for this contest.
After that, the goal is to take my shredding process slow and steady so I don't have to make huge changes in calories/cardio etc.
As always, be safe and train for purpose!
We gonna see your hat in the ring last minute? ;)
no buddy unfortunately not , if everything goes well I have a hernia surgery planned for may ...if nothing changes ,because here in my country public health services arent the best
but definitely in the next one !!
Yea I'm getting my gallbladder taken out in April.
I'm running a short sissy blast for a month.
I hate disruption..
yeah it sucks to get out of your schedule !!
hope its a routine surgery !!
Best wishes on that surgery.
I understand...HEALTH first man!
Huge potential, you will look insane after this cut! Great physique!+