posted Sat, 02/16/2013 - 03:07
1704
+ 5 EBC Time to get ripped
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Gotta get rid of all this lard that's surrounding my mucles, it's time to get down to 185-190,
Did not get to where i wanted to be but i'm not stopping here, i'm fucking glad ebc was started, it motivated my ass to get fucking moving and get rid of some of the lard, still want to lean out more, want to be ripped as fuck
EBC Before Pic:
Height (before EBC):
5'7"
Weight (before EBC):
236
Body Fat (before EBC):
32%!!!
EBC After Pic:
Height (after EBC):
5'7"
Weight (after EBC):
209
Body Fat (after EBC):
Don't know, still high
ECB Wrapper:
EBC SPRING 2013 RECOMP!
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HEY I KNOW YOU! ... JK
Lmao
Would've been a good idea to cover your face :-P
Good luck ;-)
Very good recomp! You put some serious mass on and got shredded up! +1
Hell of a job bro, you killed it!
angusVery nice results, you have clearly moved some weight around, and that's the recomp.
You've done a grand job. Well done ;)
shirlsguyWhat the hell happened to you???? Your ass jumped off and fell into your chest and traps! +1
That's nice work Bro! Ripped it down tightened it up! +2
Great transformation! You really cut the weight bro +1