i did a 8 week lgd/ostarine cycle, at 15/25 mg ed, about 5 months ago. i gained 10 pounds with no side effects, no pct. but i had a horrible flue about a month ago, and lost a bit of mass and strength and gained a bit of fat (8%-12%......)

so now im using my self as a human guinnea pig with this yk-11. so ill be seeing my doctor every now and then during this cycle. i know the lgd dose is high aswell.

i am aiming for a recomp/lean bulk. eating around 160g protein, 50g fat, 250 carb. i use cronometer to make sure i get all my vitamins/minerals/fiber/omegas etc.

my training program is a 2 split upper/lowerbody. the first days of the week i go for 8-12 reps 4 sets. and at the end i go for 15-20 reps 5 sets. this is to damage the muscles as mutch as possible, then pump blood in them to repair them and keep em pumped. i will graduatly increase the training and food intake. and hopefully i will be in the same shape i was or even better.