Week 12 update. Weight is still at 223, a solid 16 pounds in 12 weeks. I feel like my body needs to adjust to my new weight before I can move up again. Hopefully 225 by the end of the cycle, still reached my goal of 220 so I'm very happy with this cycle. I feel like I'm maintaining my weight these past 2 weeks and losing body fat. Have been getting a lot of compliments. And my girlfriend has noticed my hands are swole and my libido has increased a lot. Have been waking up sweating a lot recently but it feels good. Love taking cold showers after the gym. Really enjoying this cycle, kind of disappointed its coming to an end. I will definitely be buying from iFit again, and I recommend them to anyone. Thanks for all the feedback and everyone following my cycle. Last update in 2 weeks and I will post what my next cycle will be and you can follow it then. Again sorry no pictures this log is just my personal experience with a source, and for me to look back on in the future.