• up
    • 0
    • down
    • 0
    • 0
  • Pcushion's picture
  • BAN
  • 432
  • Edit Update 2

  • Pcushion   •   Tue, Aug 13th, '19 00:07   •   4 replies, 126 views

Cycle progress update

Ok this update is is a little late not exactly a week from the last one. I haven’t taken anymore pictures since the last ones I posted. I will post new pictures with the three week update. I have lost some body fat and strength up a bit. I finished my last set of squats with 415 for 8 reps and pushed 325 for 6 reps no spot at the end of a chest workout. I was pretty happy with that. Vascularity has increased just a bit as well especially in the calves. My appetite is still increasing as well. I can best describe it as never really quite full. Even if I do stuff my face to the point of feeling like I am gonna pop it only lasts 15 minutes or so. I can pretty much eat at any point during my day. I will post again this Thursday. Thanks for following my progress.

Sign in to see the pictures!

Comments

  • Slowly's picture
  • LVL2
  • 148
 
  • Slowly
  • 4 months ago

Brother, how many proteins are you taking every day?
Do you still have some petrol left after training or are you completely depleted?

  • Pcushion's picture
  • BAN
  • 432
 

I take in between 250-300 grams of protein a day. Man after I am done training I am usually out of gas. I time 40 seconds in between each set. It keeps it consistent. I pick 4 exercises and do 4 sets for each exercise. So I do a total of 16 sets consisting of 10-12 reps each set.

  • delt1234's picture
  • BASIC
  • 2
 
  • delt1234
  • 4 months ago

Those are Some impressive numbers on the squat and bench.

Edit: saw you're running EQ. What's your experience with it? It seems like a compound that has two camps: Some say it's useless, others love it. Not sure if you can comment on it since it has only been 3weeks (Maybe prior experience?).

  • Pcushion's picture
  • BAN
  • 432
 

Yeah man I have a lot of experience with EQ over the years. I think that the people who don’t like it feel this way due to product quality. I have always used quality Eq and had great success with building quality muscle. I will say eq has to be dosed properly and you have to run it for a long time due it’s slow release ester.