Thanks, my legs are actually my best asset. They are the easiest to grow and stay shredded. Good genetics I guess because most women have a hard time growing their legs.
Thanks love. My main leg routine looks like this..
Warm up: Leg extensions ss with leg curls 15 reps x 3 each no rest between sets. (Light to medium weight)
BB Squats 135lb x12 reps ss with 30 walking lunges holding 25lb db. 3 sets
Front squat machine 185lb x15 reps x 3
BB Stiff leg deadlifts 95lb to 135lbs (depending on how my back feels) 15 reps x3
Abductor ss Adductor machines the whole stack on both x 4
then sometimes I add kickbacks for the booty and some calves
As for as hair loss, my hair will actually get thicker and grow faster but as soon as I go off cycle it starts to fall out. Not anything bad, but deff noticeable.
You look amazing but you might want to edit your face out of your pics, gotta be safe
Thanks love, will do. I guess I was just being lazy lol
No worries ;)
All i can say is wow +1
Lean and strong. And them legs amazing. My weakest part
Thanks, my legs are actually my best asset. They are the easiest to grow and stay shredded. Good genetics I guess because most women have a hard time growing their legs.
Legs look fabulous! Post up your leg routine sometime! Have not tried winstrol myself. Did u have any hair loss?
Thanks love. My main leg routine looks like this..
Warm up: Leg extensions ss with leg curls 15 reps x 3 each no rest between sets. (Light to medium weight)
BB Squats 135lb x12 reps ss with 30 walking lunges holding 25lb db. 3 sets
Front squat machine 185lb x15 reps x 3
BB Stiff leg deadlifts 95lb to 135lbs (depending on how my back feels) 15 reps x3
Abductor ss Adductor machines the whole stack on both x 4
then sometimes I add kickbacks for the booty and some calves
As for as hair loss, my hair will actually get thicker and grow faster but as soon as I go off cycle it starts to fall out. Not anything bad, but deff noticeable.
Looking amazing! Proportioned very nicely. Keep up the good work
wow! I love your legs <3
You're killing it!! Great job +1 all day.