alphafemale34's picture
alphafemale34
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726

+ 4 Last Cycle Pic

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Ran the same cycle last time

Cycle Update Picture: 
Trenagade's picture

You look amazing but you might want to edit your face out of your pics, gotta be safe Smile

alphafemale34's picture

Thanks love, will do. I guess I was just being lazy lol

Trenagade's picture

No worries ;)

wanted's picture

All i can say is wow +1
Lean and strong. And them legs amazing. My weakest part

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alphafemale34's picture

Thanks, my legs are actually my best asset. They are the easiest to grow and stay shredded. Good genetics I guess because most women have a hard time growing their legs.

Ambsoph's picture

Legs look fabulous! Post up your leg routine sometime! Have not tried winstrol myself. Did u have any hair loss?

alphafemale34's picture

Thanks love. My main leg routine looks like this..

Warm up: Leg extensions ss with leg curls 15 reps x 3 each no rest between sets. (Light to medium weight)

BB Squats 135lb x12 reps ss with 30 walking lunges holding 25lb db. 3 sets
Front squat machine 185lb x15 reps x 3
BB Stiff leg deadlifts 95lb to 135lbs (depending on how my back feels) 15 reps x3
Abductor ss Adductor machines the whole stack on both x 4
then sometimes I add kickbacks for the booty and some calves

As for as hair loss, my hair will actually get thicker and grow faster but as soon as I go off cycle it starts to fall out. Not anything bad, but deff noticeable.

MegaTRON13's picture

Looking amazing! Proportioned very nicely. Keep up the good work Smile

natalijka's picture

wow! I love your legs <3

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j1980's picture

You're killing it!! Great job +1 all day.