posted Fri, 01/11/2019 - 14:14
426
+ 5 Diet
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Cal 5350, Carb 870g, Protein 340g, Fat 90g
Meal 1: Cal 1370, Carb 280g, Protein 55g, Fat 3g
-Mass gainer
-1 scoop greens
Meal 2: Cal 720, Carb 51g, Protein 75g, Fat 24g
-2 yogurts
-3 eggs
-6 oz grilled chicken or lean turkey
Meal 3: Cal 720, Carb 51g, Protein 75g, Fat 24g
-2 yogurts
-3 eggs
-6 oz grilled chicken or lean turkey
Meal 4: Cal 1370, Carb 280g, Protein 55g, Fat 3g
-Mass gainer
-1 scoop greens
Meal 5 (post workout): Cal 700, Carb 130, Protein 50g, Fat 15g
-Shake 1: 2 scoops whey, 1 tablespoon mct oil
-Shake 2: 2 scoops karbolyn, 1 scoop dextrose (with something i cant mention)
Meal 6: Cal 470, Carb 80, Protein 28g, Fat 18g
-3 eggs
-2 yogurts
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Thanks for taking the time to post this up
do you not find it fairly heavy going with yoghurts and eggs in each meal sitting - I'm guessing you must also get other carbs in such as potatoes/pasta to fuel heavy training sessions also?
The yogurts and eggs were rough at first. Just the volume and dairy. But i got used to it. Im stubborn lol. My preworkout meal is the 280g carb shake so that fuels me pretty well.
Sometimes i replace the yogurt with jasmine rice... enough to equal the same amount of carbs
I'm curious as to why 2 separate shakes post wo and not just mixing the dextrose and whey together?
The only reason is my dextrose is fruit punch and fruit punch vanilla protein shake probably tases awful lol. If i get unflavored dextrose i do same shake
Makes sense. I stick with the unflavored for just that reason.
Yep defo stick with unflavoured dextrose, I think it tastes great in pretty much anything thats liquid lol Don't know about you but I've tried Vitargo, Waxy maize, Maltodextrin, cluster dextrin etc and nothing works as well or tastes as nice as good old fashioned dextrose for immediate energy I've found. You find the unmentionable really ramps things up for strength PWO?
Yes and crazy fullness.
++ great stuff bro. Looking forward to your next selfie.
Will post one today. Actually filling out nicely. I respond so fast to npp. Its my favorite
Added picture after light bicep and side delt day. Not what i was. Buy starting to fill out only 11 days in.
I bet you must feel 10 times better than what you have been doing both mentally and physically, does my head in if I haven't trained for 2 days let alone several months ..Bet it feels great having that weightlifting appetite again also!
Same here man. I had the flu a few weeks ago and was off for 10 days. Not eating right and not being able to train gets me in a “poor me” depressed mood quick. It sucks feeling like your losing muscle and getting fat at the same
Time
The whole situation is a test of the mind more than anything, the longer you rest the worse you feel compounded by feeling ill in the first place - all whilst each time you look in the mirror you get smaller as you sweat out more water and lose more muscle mass and glycogen. It genuinely feels like the world is gonna end! lol I'm gonna fall ill tomorrow now haha Being out whilst waiting for surgery must be wayyy worse though..
Definetely a mind game
Tattoos are dope bro keep eating like a horse and youll be back in no fime
Looka good bro +
Idk if i could handle all that yogurt