-4 This is going to be my first cycle, any constructive critisims is helpful
So to start it all off...
I am 5 '7
im 19 y/o ive been training since I was 14 but got back into it about a year ago (AND I have made a fully informed decision and I understand the risks and potential damage I could to to my body with certain compounds + I have run a sarm cycle osta & cardarine 8 weeks)
183 lbs @ 24% body fat (stopped cardio about 3 weeks ago and I was at 21%)
B: 215x1rep S: 340x1 D:190 ( I never deadlift big mistake )
- I am aiming to do cardio later in the day and burn around 300-400 cal just to keep fat % low
Diet: 4 eggs w/ 1/2 cup oats and a spoon of PB - one hour before gym
-37.5g protein shake after gym - one hour after gym
- 6oz chicken / beef w/ 1 1/2 cups of rice 2 1/2 hours after last meal
-6oz of chicken / beef w/ 1 1/2 cups of rice - 2 1/2 hours after last meal
-same thing but 3 hours after
- before bed ill have a outright protein bar and or a 30g casein shake before bed
Macros: P:205 - 230g C:270g F:40-50g
| Week | Testosterone E | Pregnyl | Nolvadex | clomid | gw-501516 |
|---|---|---|---|---|---|
| 1 | 500mg | ||||
| 2 | 500mg | ||||
| 3 | 500mg | ||||
| 4 | 500mg | ||||
| 5 | 500mg | 500ui | |||
| 6 | 500mg | 500ui | |||
| 7 | 500mg | 500ui | |||
| 8 | 500mg | 500ui | |||
| 9 | 500mg | 400UI | |||
| 10 | 500mg | 400UI | |||
| 11 | 250mg | 400UI | |||
| 12 | 125mg | 400UI | |||
| 13 | 400ui | ||||
| 14 | |||||
| 15 | 40mg | 50mg | 10mg | ||
| 16 | 40mg | 50mg | 10mg | ||
| 17 | 20mg | 25mg | 10mg | ||
| 18 | 20mg | 25mg | 10mg |
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- 4
Smh...
Your test is 210 because you suppressed it with your SARMs, bet you didn’t test your bloods before your SARMs did you?
PCT and get your levels back up normal, fucking yourself for life right now because you want instant gratification
BradBoiYeet2no it was 210 before sarms, I was already hypogonad but I thogutht a boost would help
jayiskyou made another account right after being banned to say this..,wtf?!
you are too young for this forum as per the forum rules. find one that allows 19 yr olds and go there.
I suggest going to see a doctor, an endocrinologist specifically. There may be a serious underlying health issue
Drop the cycle up the food. I eat a good clip more than that on a cut. You don’t need AAS or sarms, you need food.
PS. You can’t make a well thought out descision. Your brain isn’t done developing yet. Let alone your endocrine system.
Hope you read this before your banned. Stay away from the gear. Learn to eat.
BradBoiYeet2I respect the criticism +1, banning me from the site does nothing cause ya know alt emails r a thing
DobermannGet off this site we dont care about ur cycle
At 19 all u need is food and rest.-1 for the ignorance
BradBoiYeet2Im sure if I was 25 youd care about my cycle, regardless of me being banned from this site im still gonna do the cycle and I had blood work done and my test was at 210ng/dl and my free test was very low I geuss should have mentioned that in the beginning.. ignorant little me
jayiskok great.., come back at 25 yrs old and tell us how your health is then. You are going to do want ever you want so why post asking for advice.
DobermannUr stupid buddy
Sounds like u have issues
There are natural ways to boost ur test to 400ish without testosterone
BradBoiYeet2oh yeah zinc and vitamin D thaaaaats right I mean I have tried them before and checked bloods too but who knows man maybe the 4th time for 3 months is the lucky charm, thank you so much man you are helpful
jayiskStats
Age: 19
Height: 5'7
Weight: 183
Advice is to be banned since you are breaking eroid rules...,too young.
DobermannExactly brother
YOLO
I'm out.
-2
This has to be a joke. Right?
Maybe a typo. ?
Multiple typos lol. Maybe he swapped the first number in his age and bf by accident
Banned already
BradBoiYeetjust to clarify I forgot to put an AI in and ill be running Aromasin 12.5mg EOD until cycle is complete, and when I was training for the past year I have went down to 21% from 34% with serious cardio and I wanted a break and stopped ( I know stupid move)