Test/Primo Recomp
Height 5ft 6 (168cm)
Weight 161 pounds (73 kilos)
Bf % Around 12%?
Would like to drop my bf % to around 7% while gaining a small amount of muscle in the process if possible. I am avoiding higher doses of Test or any other heavy androgen that is likely to give me acne. Been recently on a full course of accutane and I want to keep my skin as clear as possible this time. Will be taking B5 at 2.5g per day and Zinc 50mg per day and Benzoyl Peroxide for lesions. Accutane is also on hand if war is declared. Open to suggestions, this is the cycle that I was thinking:
Wold you run weeks 13 and 14 of primo 600 as well or because the Test dose is lower it will take longer than the test to clear up and cause some difficulties on recovery?
Also I was thinking on 200gr protein (1.5 x lean body mass) 50gr fats and carbs adjusted as I go down in weight.
Bloodwork is fine as today.
| Week | Test E | Primo E | Aromasin | HCG | Nolvadex | Clomid | |
|---|---|---|---|---|---|---|---|
| 1 | 250mg | 600mg | 12.5mg EOD | ||||
| 2 | 250mg | 600mg | 12.5mg EOD | 300iu x2/week | |||
| 3 | 250mg | 600mg | 12.5mg EOD | 300iu x2/week | |||
| 4 | 250mg | 600mg | 12.5mg EOD | 300iu x2/week | |||
| 5 | 250mg | 600mg | 12.5mg EOD | 300iu x2/week | |||
| 6 | 250mg | 600mg | 12.5mg EOD | 300iu x2/week | Bloodwork | ||
| 7 | 250mg | 600mg | 12.5mg EOD | 300iu x2/week | |||
| 8 | 250mg | 600mg | 12.5mg EOD | 300iu x2/week | |||
| 9 | 250mg | 600mg | 12.5mg EOD | 300iu x2/week | |||
| 10 | 250mg | 600mg | 12.5mg EOD | 300iu x2/week | |||
| 11 | 250mg | 600mg | 12.5mg EOD | 300iu x2/week | |||
| 12 | 250mg | 600mg | 12.5mg EOD | 300iu x2/week | |||
| 13 | 250mg | 12.5mg EOD | 300iu x2/week | ||||
| 14 | 250mg | 12.5mg EOD | 300iu x2/week | ||||
| 15 | 12.5mg EOD | 40mg | 50mg | ||||
| 16 | 12.5mg EOD | 40mg | 50mg | ||||
| 17 | 20mg | 25mg | |||||
| 20mg | 25mg | ||||||
| 20mg | 25mg |
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Looking forward to your update on this, bout to run a very similar cycle
Are you currently on accutane?
Just about to finish, yeah
thats some toxic shit, my wife took it and she was ordered to do blood work monthly. def wait to cycle, and in that time, grow naturally.
I know, this is the fucking third full course that I take. First one at 13, then at 15 and now. Fuck my genetics, my test is not even that high naturally anyway. Cholesterol is at 150 with HDL and LDL normal. And AST and ALT within normal range. I'll give it enough to clear my system
Disregard. I misread.
At your height your total lbm is 145 pounds. You are at 160 and very little muscle so I believe you are just small. I am the same height and weigh 210 at 15%.
You need to adjust your training and also your diet, you dont need a cut because any more and your bones will stick out more then they already do. Train more and harder, eat more and longer. Then revisit a cycle after 6 months maybe a year.
Will do sir! Thanks for the advise
RustyhookerI'd find makwa and get diet on point before ever trying gear. He's excellent help.
Magnifying glass up top. Makwa.
8 months ago. Did you listen?
https://www.eroids.com/forum/steroids-qa/steroid-cycles/questions-regard...
Point taken, thanks for the advise sir! Will lean bulk for another year
RustyhookerMight modify your gym routine. You'll add pounds quickly but it takes some of us longer. Took me a very long time in fact.
The best way to drop your BF% when you're already in decent shape is by gaining a significant amount of muscle mass. I wouldn't cut if I were you
that´s actually true...might consider a lean bulk then
Any suggestions?Anybody?
don't cut when you weigh 160 you don't wanna be that kid who's tiny and on gear
I want to experiment what it feels like to be so lean, will bulk after
whats your cycle history?
this would be my second cycle, first one was Test E 500mg @10weeks, long time ago now