thcbrushan's picture
thcbrushan
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+ 3 Testosterone Enanthate First Cycle

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STATS, DESCRIPTION, GOALS

Hi there, i am 26 years old, been lifting for 6 years and i have never used any AAS or prohormone.

I weigh 106 kg ( 233 lbs ) and i am 190 cm tall ( 6.2 )

I have done some research on this stuff and i came to the conclusion that my cycle will be;

1-14 500mg testosterone enanthate
4-14 0.25-0.5 mg arimidex ED/Eod
4-14 250 iu HCG 2x a week

PCT protocol will be;
16-18 100/100 Clomid and 40/40 Nolvadex
18-20 50/50 Clomid and 20/20 Nolvadex.

My goal is to gain and maintain 7 Pounds of lean body mass.
My diet will consist of 300-350g protein 300g carbs and around 100g fat.

Thank you!

Week
Whitetrash's picture

Looks good for a first cycle. You have done your research, the dosage, AI and PCT all look good. I assume a twice weekly pinning schedule. Don't know if you will need the hcg on a test only cycle but if you have it I'd say use it to prevent atrophy. The dosage you're proposing should be okay.
At your weight your macros are wrong. Check out the post by DBG, it's called 'foolproof ways to lose bf' and has great advice on how to calculate your macro nutrient requirements.
Good luck!

konig's picture

+1 looks good...

Do exactly as jello stated down theere and you will be perfect... Most importantly make sure to eat..

thcbrushan's picture

Haha thank you, i'll enjoy it here.
I have no clue on how to get Labs done since i live in scandinavia. I will try to research for it and thank you for the Ai advice!