Actually as much as alot of people on here hate on rich he preaches using the lowest amount possible to get the job done. And preaches whole food and ALOT of it. 8-12 meals per day. He tells people about the crasiest cycles hes ran on his channel because people want to hear it and it makes him money, and he tells people the cycles he runs is becuase hes been doing this for 25 years, hes 300lbs and over the years hes slowly built up to the cycles he runs now. His current cycle is heavy and he says he hasnt done that in like 10 years, and it kinda shows since hes put on 35lbs in 2 months. If he had been running those types of cycles for years beleive me he would not be gaining 35lbs of anything in that short period of time. its all due to a big shock to his body from gear, food and training. So no I dont "get you"

Actually he just made a video, about way back when he first started using, his cycle was 1 shot of sustanon 250 per week, 250mgs of test ew, thats it. and for 10 weeks. So no i dont think rich would tell you thats not enough he would tell you to start as low as possible.

Rich will be dead soon, lol

Bro . For first cycle drop the deca you don't need . It's first cycle stay safe . Pct look solid and good and when to start the pct good too . Test e only in your cycle as a first cycle . Hcg 500 ui twice a week ( means 250 ui every three days . Adex no need for it from week one . Wait until week 4 do blood test . And see your estro if need take .25 every three days . And adjust it as need . But I'll back again to tell you stay away from deca for first cycle and stay safe the rest looks good . And Adex as I told you and hcg . Pct great .

Run at text cycle only your first time. Always. The amount of DECA you have will be a waste to use and you don't want anything to interfere with how you react to the test alone. If you had a bad side affect you wouldn't know which compound was responsible.