Sust provi 16 week
35
5'10"
190lb
8-10% bf
3rd cycle
1st test e
2nd test prop
Both went well, about a year apart, last one was about 2 years ago.
I just want to put on and keep 10-15lbs. I have had my routine and diet on point for close to a year now. I have finally had the needle in the butt discussion with my new wife, she thinks it's a great idea. I'm ready.
Daily food, 1 1/2 - 2 hours apart starting at 6am:
Oats and eggs
Viking shake
Cottage cheese n fruit
Chicken breast and broccoli
Apple or banana
Pb&J
Work out
Dinner with family- some sort of beef and always a sweet potato
Greek yogurt with protein powder mixed in
Bed
Midnight snack usually chicken breast
Pin 250 sust 6pm Monday/6am Friday.
Wait till sides start then adex .25 e3d
I want to know about frontloading.. do I pin 1000 on day one? Or just double first two pins?
Pct will be 17 days after last pin. Standard nolva clomid 40/100 2weeks 20/50 2weeks
Provi for fun 25 mg once a day
I plan on starting 2 weeks from now.
| Week | sust | Provi | Nolvadex | Clomid |
|---|---|---|---|---|
| 1 | 500mg | 25 | ||
| 2 | 500mg | 25 | ||
| 3 | 500mg | 25 | ||
| 4 | 500mg | 25 | ||
| 5 | 500mg | 25 | ||
| 6 | 500mg | 25 | ||
| 7 | 500mg | 25 | ||
| 8 | 500mg | 25 | ||
| 9 | 500mg | 25 | ||
| 10 | 500mg | 25 | ||
| 11 | 500 | 25 | ||
| 12 | 500 | 25 | ||
| 13 | 500 | 25 | ||
| 14 | 500 | 25 | ||
| 15 | 500 | 25 | ||
| 16 | 500 | 25 | ||
| 17 | ||||
| 18 | ||||
| 19 | 40 | 100 | ||
| 20 | 40 | 100 | ||
| 21 | 20 | 50 | ||
| 22 | 20 | 50 |
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RustyhookerMight use roidcalc to adjust pct timing and run prop til 2 days before pct
Ok, thanks guys! MWF sounds good. Should I bump to 750/wk then?
Yup, listen to the guys below. Sust m/w/f. You won't need to front load with sust because of the different esters it has. Also, like the guys below said hold off on the ai as long as possible, Provi Should help some with estrogen control. 3-4 weeks would be an appropriate time to start the ai, unless you are sensitive to gyno.
If you are going to use sust go with at least a MWF pin schedule. If you are only going to pin 2x/wk then use test e or c. As far as front loading goes, I wouldn't bother with it. Better to do a prop kick. The whole point of an ai is to prevent sides, you don't take it once sides start because then it is to late. Start your ai week 4 and then adjust if needed based off of bloodwork which you should take around wk 6.
Thank you for advising me, this is why I posted. Definitely gonna do bloods pre, wait till week 4 for AI, then bloods at week 6.
Gonna pin 3xwk. Should I bump provi to 50? 25am 25pm?
I would bump the provi up to 50mg split am/pm
First I want to ask how you will pin yourself 500mg sust per week ? How you will divided ? Proviron is good, and I think no need for you to frontload , specially if you will use sust but my advice don't go with sust in this way go with E or C .
Thank you for your advice. I plan on splitting the sust 250 Monday/ 250 Friday.
Test E or sustanon?
As per the proviron, I love it. I use daily it at 50mg/day a while back, those were the most lasting results I've had.
And is the whole cycle 10weeks long?
I fixed the table