AndressaV's picture
AndressaV
  • 14
2312

+ 1 Started a simple lean bulk for the summer

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STATS, DESCRIPTION, GOALS

Starting at 87 kg about 10percent bf. 178cm training for 5 yrs, 3rd cycle. Diet is always good, not perfect. About 250-280 g of protein 360-400g complex carbs. 30-50g good fat, will update pictures later
PCT:
Nolva 40/20/20/10
Clomid 100/50/25/25

WeekSustanoneTeenbolone AceTest PropArimidex
1437,5mg262,5mg0,5mg e2d
2437,5mg262,5mg0,5mg e2d
3437,5mg262,5mg0,5mg e2d
4437,5mg262,5mg0,5mg e2d
5437,5mg262,5mg0,5mg e2d
6437,5mg262,5mg0,5mg e2d
7437,5mg262,5mg0,5mg e2d
8437,5mg262,5mg0,5mg e2d
9350mg0,5mg e2d
10350mg0,5mg e2d
Rayan's picture

For women ? Up arimidex or use dostinex...

Owes a Review × 1
Nizzzen's picture

How would u change the pct?

Nizzzen's picture

Dude it's my mate we live in the same flat! I told u
And yes we buy some things together....

Nizzzen's picture

U already are fella ;) maybe it was another member don't know bc the message got deleted... he never participated in one and I always send them to my parents so that wouldn't be a Problem

AndressaV's picture

Caber on hand. I had pretty good results with this pct so far. Like I said I'd start the susta earlier to run it at least 13 weeks or stock to prop right away. I check bloods twice a year usually when I'm off to see how my health is. So on cycle no. And yeah the 0.5mg Alex e2d is my Standart Dose for about 500mg of Test,
I am pretty estro sensitive

Makwa's picture

Just run prop whole cycle. You really are not going to get the full benefit from long esters with only an 8wk cycle of them so get things banging full bore right out of the gate and stick with test p for entire cycle.

AndressaV's picture

I'd start the susta just 3 weeks earlier and maybe add like 50mg more prop per injection in the first weeks. Would that make sense?

Makwa's picture

Not really. Just stick with the prop.

helloBrooklyn's picture

I'm a little confused by the layout. So you're running sust the first 8 weeks then tapering down with prop for the last 2? If so, you might want to check your esters and half lives. Particular the decanoate ester.

AndressaV's picture

Yeah I'm using Prop the last 2 weeks to start with pct sooner. Prolly gonna do 3 weeks cause the bottle will las this long. I know the deca stays long in the system but I thought after 3 weeks it's on a minimum where I can start put. I mean it's less than 200mg a week. And to my diet, the 280g protein is the protein from my meat or eggs after workout shakes and mornings not counted. The carbs from the carb sources I use. The fat from the extra healthy fats (nuts and avocado) I take. So it's not all. The protein from rice and oats, normal fats from all my food is not counted in. Sorry for making it a little confusing. I know my body pretty good and never calculate all my macros, always on diet so I just adjust carbs and protein a little, meaning I cut a carbs to loose fat and up protein especially with compounds that provide more nitro retention. I guess I'm on max 4000 cal in total and that's a good amount for me. I'm not looking for huge mass, as my test intake displays. Dry solid improve...

TheLeftHand's picture

Yeah. Do it for 3 weeks. I do this all the time. You can use less prop at first and work your way up over 3 week period to keep your levels up and steady then let your test drop rapidly and pct 4 days later or use the same dose so your levels decline steadily just not as low for those 3 weeks.

AndressaV's picture

Cool sounds good

TheLeftHand's picture

Saw Makwa say you're only running for 8 weeks. I couldn't tell that cause charts don't show up right on phone. Sust should be ran like 12 weeks. The decanoate will be just be fully kicking in close to the time you are planning on going off. 2 vials should last 10 weeks at 2 cc a week then run prop for 3 weeks.

AndressaV's picture

Yeah I just start the test a little earlier to be fully going when I start the tren. Got some other susta laying around here

helloBrooklyn's picture

You're trying to bulk at only about 3,000 kcals a day? At 225 lbs?

AndressaV's picture

And 87 kilo is not 225

helloBrooklyn's picture

Your stats are not updated. When I click on someone's profile, I assume the stats are current. It says 202.

AndressaV's picture

Sorry man, will change that

AndressaV's picture

Test/ deca. Test tren with Adrol as starter and test deca and winny. Last cycle has been 2 years ago and I've lost al,out 10kg after bc I had a big accident with arm broken and meniscus injury

AndressaV's picture

Was a little lazy to put in the table. But will edit. Just the regular Clomid 100/50/25/25 Nolva 40/40/20/10

Nizzzen's picture

Go for it looks good. Waiting to do the same, maybe little higher tren