Just finished a PL meet and added on body fat and weight to build strength. Currently at 144lbs around 27% bf starting to diet down and go into a recomp for my future figure competition. At 120lbs around 18% bf.
Will adjust dosages based on my body's reaction and rate at which I'm losing weight and/Or how my recomp is progressing.
Caloric intake will start at 1860 and decrease slowly to 1540 then slowly increase during pct. Workout 5 days a week. Legs & abs 3x upper body 2x 5x a week cardio starting at 20minutes then increasing. Add fasted cardio only if necessary. I have a coach overseeing my progression.