posted Wed, 10/25/2017 - 17:22
3103
-2 New competition cycle
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STATS, DESCRIPTION, GOALS
Just finished a PL meet and added on body fat and weight to build strength. Currently at 144lbs around 27% bf starting to diet down and go into a recomp for my future figure competition. At 120lbs around 18% bf.
Will adjust dosages based on my body's reaction and rate at which I'm losing weight and/Or how my recomp is progressing.
Caloric intake will start at 1860 and decrease slowly to 1540 then slowly increase during pct. Workout 5 days a week. Legs & abs 3x upper body 2x 5x a week cardio starting at 20minutes then increasing. Add fasted cardio only if necessary. I have a coach overseeing my progression.
Week | HGH | Frag176 | Primo e | Clen | Keto | Eac | Rad140 | Anavar | Ostarine | Gw | Tudca | Igf1lr3 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 2iu split am/pm | 250mcg am/pm | 200mg | 60mcg + | 1mg pm | 3x daily | 500mg daily | |||||
2 | 2iu split am/pm | 250mcg am/pm | 200mg | 80mcg+ | 1mg pm | 3xdaily | 500mg daily | |||||
3 | 2iu split am/pm | 250mcg am/pm | 100mg | 3xdaily | 500mg daily | |||||||
4 | 2iu split am/pm | 250mcg am/pm | 100mg | 60mcg+ | 1mg pm | 3xdaily | 500mg daily | |||||
5 | 2iu split am/pm | 250mcg am/pm | 100mg | 80mcg+ | 1mg pm | 3xdaily | 10mg pwo | 500mg daily | ||||
6 | 2iu split am/pm | 250mcg am/pm | 100mg | 3xdaily | 10mg pwo | 500mg daily | ||||||
7 | 2iu split am/pm | 100mg | 10mg pwo | 500mg daily | ||||||||
8 | 2iu split am/pm | 100mg | 10mg pwo | 500mg daily | ||||||||
9 | 2iu split am/pm | 100mg | 3xdaily | 10mg pwo | 500mg daily | |||||||
10 | 2iu split am/pm | 100mg | 40mcg+ | 1mg pm | 3xdaily | 10mg pwo | 500mg daily | |||||
11 | 2iu split am/pm | 100mg | 60mcg+ | 1mg pm | 3xdaily | 10mg pwo | 500mg daily | 60mcg pow | ||||
12 | 2iu split am/pm | 100mg | 3xdaily | 10mg pwo | 500mg daily | 60mcg pow | ||||||
13 | 2iu split am/pm | 100mg | 40mcg+ | 1mg pm | 3xdaily | 10mg split am/pm | 500mg daily | 60mcg pow | ||||
14 | 2iu split am/pm | 100mg | 60mcg+ | 1mg pm | 3xdaily | 10mg split am/pm | 500mg daily | 60mcg pow | ||||
15 | 2iu split am/pm | 100mg | 10mg split am/pm | 500mg daily | 60mcg pow | |||||||
16 | 2iu split am/pm | 100mg | 10mg split am/pm | 500mg daily | 60mcg pow | |||||||
17 pct | 1mg pm | 2x daily | 33mg pre | 10mg pre | 500mg daily | |||||||
18pct | 1mg pm | 2x daily | 33mg pre | 10mg pre | 500mg daily | |||||||
19pct | 1mg pm | 2x daily | 33mg pre | 10mg pre | 500mg daily | |||||||
20pct | 1mg pm | 2x daily | 33mg pre | 10mg pre | 500mg daily |
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Jesus I’m gone for a week or so and see this!! I really need to stop by more!
First: Yikes!
Second: the advice seems to be unanimous. Take it.
This is pointless, expensive and someone that's all natural will probably get the same results.
Holy hell is this an entry into the worlds most expensive cycle contest? Why not just keto,and cardio and save yourself a shitload of money
This is overboard, by a long fucking stretch. I'd kick the coach in his dick and get a better coach who has experience with female athletes, as in coaches diet and training and doesn't rely on you taking excessive drugs to use a crutch for their piss poor coaching ability.
Reach out to GRRL on here. I'm pretty sure she can offer you advice that would put your coach to shame.
Edit: Hotdayuum you’re only 22?!!! Oh mamagirl you definitely need to slow down. You better be careful this ain’t a joke to be playing with your body so young.
Is it a girl writing this? I hope this is a girl
Wait this must be dlb after her “natty” powerlifting comp
It is, but still...
Yeah, 22 is no bueno
Holy shit, to mhch shit is an understatement. This is crazy. Totally unnecessary. At most some Clen and anavar. And that's almost overkill.
No kidding. My head is spinning. What ever happened to running just a little bit var. lol
Your coach if you even have one is a fuckin dumbass at the highest level
Rustyhookerfemale
Looks to me youre going the wrong route and basing everything on chemicals.
Find a better coach
22 years old
123 lbs ??
-1
Pls don’t do this. Grow up, eat, read, train.
Zeb??? Where’s it at bro
That’s a lot for someone 22 yrs old, besides the fact your 5’1” & 123lbs & what kind of coach condones all that is down right scary.....
"Coach" is doing a disservice to his title.
X2! And I wonder if "coach" is also supplying all this?
Exactly Brother!!
Yeah this guy's coach is a fucking idiot and is leading this guy down a road that he will never recover from.
I’d definitely like to meet him ;-}
It's kinda hard not to feel bad for this kid. Hell he obviously doesn't know what he is doing and expects this "coach" to give him the best advice. So here's this kid that's only doing what apparently his coach is instructing him to do, but thinking that it's solid advice. Not knowing what's coming down the road.
Sad!!
We don't give the advice that your looking for to anyone that's under the age of 25. We don't condone anyone your age running gear.
Tell me if im reading this wrong but you're running 12 different drugs for this contest?
Isn’t 12 mandatory??
Lol that's the minimum
Fo Sho.... LOL