posted Tue, 01/31/2017 - 14:29
2655
+ 1 iFit Test Cyp + Deca Cycle
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STATS, DESCRIPTION, GOALS
This is my first log here and my first time trying iFit. I will be doing a simple Test and Deca cycle. And I will be running iFit Aromasin as my AI. And I will be taking HCG. No PCT because I blast and cruise.
My stats:
5'10
207lb
13%bf
My cycle:
iFit Test Cyp 250mg Monday and Thursday.
iFit Deca 175mg Monday and Thursday
iFit Aromasin 10mg everyday
HCG 250iu Tuesday and Friday
My diet:
~4,000 calories a day
~350g of carbs a day
~200g of protein a day
Gym routine:
Monday-Chest
Tuesday-Legs
Wednesday-Back
Thursday-Shoulders
Friday-Arms
Saturday-Off
Sunday-Off
My goal this cycle:
Hit 220lb and keep my bodyfat at 13%
| Week | Test Cyp | Deca | Aromasin | HCG |
|---|---|---|---|---|
| 1 | 500mg | 350mg | 10mg ed | 500iu |
| 2 | 500mg | 350mg | 10mg ed | 500iu |
| 3 | 500mg | 350mg | 10mg ed | 500iu |
| 4 | 500mg | 350mg | 10mg ed | 500iu |
| 5 | 500mg | 350mg | 10mg ed | 500iu |
| 6 | 500mg | 350mg | 10mg ed | 500iu |
| 7 | 500mg | 350mg | 10mg ed | 500iu |
| 8 | 500mg | 350mg | 10mg ed | 500iu |
| 9 | 500mg | 350mg | 10mg ed | 500iu |
| 10 | 500mg | 350mg | 10mg ed | 500iu |
| 11 | 500mg | 350mg | 10mg ed | 500iu |
| 12 | 500mg | 350mg | 10mg ed | 500iu |
| 13 | 500mg | 10mg ed | 500iu | |
| 14 | 500mg | 10mg ed | 500iu |
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No caber or prami?
Have caber on hand if needed but I'm not that prone to prolactin
So you eat 200grams of fat a day?
Around 130g of fat. My meals consist of eggs, waffles, oatmeal, chicken, pasta, rice, beans, mcdonalds, steak, corn, cream spinach, broccoli, and ice cream. I have a really fast metabolism and can get away with cheat meals. But I eat pretty clean for the most part. Working my way to 250lb
Definitely sounds like a competitors diet right there. Just be honest because you only lie to yourself. Even competitors dont blast and cruise, I know plenty of them that take time off. But its your life and we try to teach the right way to do shit.
Havnt lied about anything, but it seems like a lot of people dont believe me. You say plenty of them take time off, but most of them never come off. Bodybuilding is my life, and I'm very dedicated to it.
So then you don't eat 4K calories
Ate a lot today so far.
4857 calories
169g of fat
456g of carbs
202g of protein
Eating a lot during the Superbowl, lets go Falcons!
Far from 4857 but ok bud
This was my diet yesterday with calories next to everything I ate.
2 little bites-380
Chocolate milk-208
6 eggs-420
Grapejuice-160
2 Waffles with syrup-672
Ice Tea-90
2 Oatmeals-143
Ice Tea-90
2 McDoubles-780
Coke-140
Protein Shake-300
Steak-454
Rice-150
Corn-360
Buffalo Wings during the game-606
Ice Cream-251
Calories-5,203
On a regular day I'm around 4,300. I usually dont have buffalo wings. Ate a lot watching the Superbowl. Trying my best to get to 250lb. Eat big to get big!
Anywhere from 4-5k calories a day. I use the app my fitness pal everyday.
It really cracks me up, all I see lately are under 30 non competitive people who "blast and cruise." Were you scared you were going to lose muscle? You have been using aas since you were 18 years old? The prime years of your growth you destroyed. I guess trt is the new fad.
Who says I dont compete? You shouldnt judge a book by its cover. I've been competing for over 5 years.
There's only one way to prove it bro, let's see those pics....
Pretty solid cycle. I don't know if you need to run HCG the entire time or not. It might be better to start around week 9 or 10, but I'm not an expert on HCG. I'm sure someone else with more experience can shed light on that.
Thank you. When I blast I stay on HCG the entire time.
Will you keep AI on cruise?
No, unless I have estrogen related sides.
I see...
Well, I'd start HCG in the middle/end of the cylcle.
In my case I feel like HCG would be just one more drug to aromatise in this cycle with so little benefit since you'll stay on cruise. You will probably feel nothing of that cause you're taking aromasin all along but it's just more drugs for your body to processe in my opinion
But if you've done it before you know better than me how your body will probably react.
Good luck with cyclo bro! I'll be following it!
Thank you. I will be updating the cycle later this week. As for HCG when you blast and cruise you want to keep taking it to keep your testes functioning.
Why HCG? I kinda think your missing the point of blasting and cruising. Cruising is for TRT patients. Not some one on the never ending cycle. Cruise long enough and the hcg won't do you any good. Also, HCG can cause E2 issues... Guess I can't understand the hcg if your going to self subscribe TRT. It's kind of contradictory.
You do realize HCG is prescribed to TRT patients. Maybe you dont understand HCG. I get bloodwork done and talk to my doctor about this.
Yea man I understand it probably better than most. Unless your going to an endo, most gp's really dont seem to understand hrt. First time I spoke to mine he wanted to put me on 200mg cyp every 2 weeks and run hcg weekly. When I finally went to an endo he laughed. Unless your planning on going back natty, HCG is really pointless. I'll see if I can find some links that show you what I mean.
It keeps my body functioning normal and have kids in the future. I dont see how you could say HCG is pointless. It does more than you think.
I'd like to see these links.
Like I said, if your looking to go back natty or in your case have kids, I don't disagree that it's useful. Other than that IMO it's pointless except for reversing testicular atrophy. Its a fact it can increase E2 and cause breast tissue growth and a host of other negative sides. I've used it with success but unless I'm running a long cycle or using it in a blast prior to pct I dont use it. I looked into "cruising" but I still cycle and pct. If I were worried about my balls looking small I would use it. Just my opinion man. I'll find the links for you, but right now I'm crying over Atlanta giving that game away.
I don't understand the benefits of hcg until the end of the cycle why take it from week one?
Well I'm not sure if I would want kids or not but I'd rather stay on HCG in case I do want them. And my girl loves my balls so aesthetically too I want to stay on.
And I feel your pain, I was rooting for the Flacons too. They lost it so bad at the end, and overtime was hard to watch.