I started this cycle in the middle of July. Due to some unforseen circumstances and a change in "tags" my old cycle log was scraped. I don't even have any pics to post at the moment although I'm certain that I can fix that shortly.
I started the cycle running the prop at 25mg and ended up bumping it up to 50mg e3d. 25mg just didn't seem right. I ran an ai while on the NPP, as I always seem to carry quite a bit of water weight using deca. It worked rather well and my hands and feet didn't look super huge, even though I still carried some water weight. I switched it up to anavar just to keep my system from adapting to the cycle and so far my strength continues to increase. I feel really strong in the gym.
I started this cycle at about 212lbs 18% bf and looking to continue to pack on the muscle. A good indicator for me is strength so this cycle my bench press is going to dictate success or failure. I am aiming for two plates for reps not as a one rep max. I'm pretty sure I can already do that or am very close.

I d rather list my diet than try to stick it in the table.. I know I m lazy.. I don't generally count calories either.

three meals are comprised of protein shake/meal replacement. Oats, ON whey protein isolate, almond butter, blue berries, strawberries, (cytogainer) milk/water, spinnach, brocoli ...mmmm tasty

the other two or three meals are comprised of fish,chicken, or lean beef, cruciferous vegetables, long grain rice, cooked in sesame oil or coconut oil