31 years old
5'7" 175lbs/79Kilo
10-12% BF
Bench-325
Squat-335 (Injury related, I know it's weak)
Dead-415

After much research and hesitation I went with the top rated source for my first cycle. Wanted to keep it basic and see how my body responds to test-e alone. Plan on getting blood-work done 5 weeks in to adjust the aromasin dose accordingly. Purchased plenty of Nolva and Clomid and hoping PCT will be a smooth transition with the implementation of hcg during cycle.

I have been training since my freshmen year of high school, so off and on for 15 years now.My training has gone through many phases and revisions focusing on different things throughout its history. Although 16 months ago I was involved in an auto accident and was in the hospital for a month where I managed to lose 25 pounds, almost all of which was muscle mass. Before the accident I was quite the drinker and that affected my overall diet/health and ultimately my gains .I still walked around at 165-170 lbs and was quite lean. Since then I have all but cut out the booze and have been hyper focused on the gym and my diet. During the accident I sustained many injuries but the lingering one has been a compound fractured femur and torn quad. They placed a rod inside my entire femur and had to remove an approx. a roll of quarters portion of my outer quad muscle.

That being said, my goal for this cycle is to focus on getting my leg strength back safely and hitting the parts of my body that are lacking. Training arms has always been an afterthought as I typically do Chest/Tris, Back/Bi's, Shoulders/Traps, Legs. The tr's/bi's were never the primary concern of my workouts so my core build is thick and developed in comparison to moderate arms. I would like to gain and keep 10 solid pounds when it is all said and done. Taking an AI on a test only cycle with 500mg a week I hope water retention/weight will not be that much of the overall growth.

Diet is approximately 40/40/20 protein/carbs/fat as of right now at about 3000 calories. During cycle I plan on adjusting that to 50/30/20 and force feed myself to between 3500-4000 calories a day. I have always been more of a grazer when eating so I am going to try to consume a lot of nutrient dense food such as beef jerky, peanut butter, greek yogurt etc.

Questions;

Should I front load the test as I have 3 vials? Pros/Cons, Dosages?

Should I run my AI up until PCT? Have found many different opinions on this

I Have 6500iu of HCG should I ramp up the last 4 injections?

With test-e's half life should I wait a month to start PCT so it is completely out of my system compared to many people saying 10-14 days? Once again many opinions but I am leaning toward waiting a full month.

Supplements;

BCAA 5 grams pre and post workout
Glutamine 10 grams p/p wrkt
Creatine 5 gram post
Carnitine p/p wrkt
Orange triad or similar multi, fish oil, beef liver pills, milk thistle, vitamin D, ZMA, cranberry extract

If you have made it this far thanks for reading all the bullshit. I am excited and also a little nervous with this process. It has been a long time coming and think I am pretty close to my genetic potential and am ready for the next step. I am open to any and all feedback.