Description, concerns and expectations
Starting my cycle of winstrol 50mg tabs. I am currently 19%bf and expect to get to 9% for a comp here in Korea. I am female, 5'5 and weigh 140lbs. I plan to run 25mg and up the dose to 50mg after a week. (I have run this dose before) with great results. Training consists of 6 days strength/weights usually my split looks like this.. Back and bicep, Shoulder and tricep, Legs, then Chest with some abs thrown in there. I will start my cardio 5 days a week, steady state 20 mins or maybe some sprints here and there to switch things up.
My diet will be around 1900 calories
148g protein, 220 carbs, 52 fat
Pre cycle picture
Post cycle picture