+ 3 contest prep 10 weeks out
I'm at 190lbs 8% body fat.
Looking to step on stage at 175-180 4% body fat
Arimadex as needed
Winstrol - 6 weeks out 50mgs
Anavar - 10 weeks out 50mgs
Maybe Proviron but I was never a big fan of to much dam gear. So any input on that would be awesome
Will be doing cardio on the regular and then 8 weeks out start doing fasted cardio.
Starting 6 weeks out I'll be carb cycling.
Intaking
300 protein
200 carbs
120 fats
As time go fats will be adjusted as needed
Sodium Intake
7 days out 4200 to 2100
6 days out do 1050
5,4,3 days out 525
2,1 days out keel it as low as possible
7,6,5 days out go from 200 to 100
4,3 days out 50
2 days out do 400
1 day out goes off depending If I look flat or spillover (fingers crossed)
Learned this lay out from Makwa. Thank you for sharing your knowledge bro
| Week | Testosterone Propionate | Masteron Propionate | Tren Acetate |
|---|---|---|---|
| 1 | 500mg | 450mg | 450mg |
| 2 | 500mg | 450mg | 450mg |
| 3 | 500mg | 450mg | 450mg |
| 4 | 500mg | 450mg | 450mg |
| 5 | 500mg | 450mg | 450mg |
| 6 | 500mg | 450mg | 450mg |
| 7 | 500mg | 450mg | 450mg |
| 8 | 500mg | 450mg | 450mg |
| 9 | 0mg | 450mg | 450mg |
| 10 | 0mg | 450mg | 450mg |
- Bookmark
- 3
- 0
Assuming this is your carb load phase.
Pretty much your tried and true prep cycle...test/mast/tren. Should take you pretty much where you need to go. There are some things that I would probably do different with the orals. I haven't really been able to get much out of var any more, maybe I just don't respond well to it anymore. If it works for you great, keep it in there then. Supposedly helps with burning off the brown adipose fat, but who really knows. The winni.....yuck. Couple that with crashed estro and holy hell, you are going to feel like shit. I would personally drop it. I would rather sub it for Halo those last 2-3 wks. Better hardener anyway and you will need something to give you the energy to at least get off the couch and especially to make it to the gym. Halo fits that bill for me. But if winni works for you instead roll with it. I wouldn't be adding halo on top of everything else though. Roll with the peak weak prep strategy and you should be good to go.
What do you have planned for crashing estro? Have you used adrol before? mtren?
Haven't really ran winstrol before. This is my first go around on my prep bro. Yea I've heard awesome things about halo. Seeing that 20mg is more then enough for my body. I'm debating on switching it. Do you think 20mgs is a good amount for the last 3 weeks?
Yea I've been going through a couple of your post bro. Thank you so much for sharing some of your knowledge.
I was thinking of mtren. Do you have a personal preference? And a reason behind it?
I'll send you a pm later
Never got anything. Just hit me when you get the chance
gotcha
Curious What your pinning schedule will look like.
Sorry I missed to put that in there but eod 3x a week mon wed and fri
You have come along way brother im glad to see you are getting on stage.
I wish I could help you out but I don't have any contest experience and I don't want to tell you something that would jeopardize that.
I do notice that you drop the tren at wk 5 I would have thought that the tren would have stayed in longer.
I love Proviron and it does help with hardening but your running mast so you don't need anymore dht in there.
Good luck brother i hope you bring it home
Yea bro. Going all out! I love this plus I know it will help with building up my brand.
No problem bro. Thank you for being honest
That was a mistake just fixed it. Running tren and mast all the way and cutting my test at 2 weeks put bro. I'm going to do that according to how I look and if it's needed. I'm big on always running test.
Thank you bro. Will let you guys know how it went and post pics
You are going to have to post some pics of you onstage brother im curious how you are looking.
What type of competition are you competing in?
I honestly don't know that much about the different categories yet
I'm 13 weeks out and my size 30 jeans are fitting kind of loose lol I'm excited for the package I'll be bringing. Goal is to do classic but depending how I'm looking I'll do that or physique.